Bol Moroccan Spiced Falafel Vegetable Pot 345G

Bol Moroccan Spiced Falafel Vegetable Pot 345G
£ 3.00
£8.70/kg
  • Suitable for vegetarians
per BOL
  • Energy1424kJ 338kcal
    17.0%
  • Fat8.6g
    12.0%
  • Saturates2.1g
    10.0%
  • Sugars15.9g
    18.0%
  • Salt1.29g
    22.0%

Product Description

  • Moroccan Sweet Potato Falafel Veg Pot
  • #dontwastecreate
  • #EatPlantsLoveLife
  • Eat as part of a balanced diet and healthy lifestyle.
  • Maybe use this pot to grow some beetroot
  • Cooked barley, spelt, sweet potato falafel, courgette and fresh leafy greens with a beetroot and cannellini bean sauce
  • Like most people, I grew up being told to eat more veg. It turns out my Mum was right, but not just for the good of my health.
  • It's pretty clear that we have a responsibility to change the way we eat. Put simply, we need to eat less meat and more plants. It's better for our wellbeing and kinder to the planet and of course, delicious.
  • At BOL, we're on a mission to make it easy for you to eat more plants, especially when you don't have the time to cook from scratch. So whether you're a meat eater or a vegan, we hope you like what we've created for you.
  • Eat plants, love life
  • Paul, Founder
  • Mixed grains
  • Roasted courgette
  • Lentils
  • Jumbo raisins
  • Lemon zest
  • Beetroot & cannellini bean sauce
  • 11g source of plant protein
  • 2 of your 5-a-day
  • Proud to use wonky veg
  • Low in sugar
  • Vegetarian Society approved
  • Vegan friendly
  • Pack size: 345g
  • Low in sugar

Information

Ingredients

Beetroot (18%), Carrot, Pearl Barley (9%), Chickpeas, Sweet Potato Falafel (9%) (Chickpeas, Sweet Potato, Carrot, Onion, Sultanas (Sultanas, Sunflower Oil), Potato Flakes, Coriander, Cumin, Salt, Sugar, Black Pepper, Chilli Powder), Pearled Spelt (6%), Water, Green Lentils (5%), Courgette (2%), Leafy Greens (2%), Red Onion, White Wine Vinegar, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Coconut Milk, Jumbo Raisins (1%), Cannellini Beans (1%), Mint, Lemon Juice, Rapeseed Oil, Chickpeas, Cornflour, Lemon Zest, Muscovado Sugar, Salt, Cumin, Ras El Hanout (Spices (Coriander Seed, Cinnamon, Ginger, Cayenne Pepper, Black Pepper, Cassia, Galangal, Pimento, Green Cardamom, Nutmeg, Clove, Mace), Lavendar, Rose Petals, Natural Flavouring: Mace, Nutmeg, Lemon), Garlic Purée, Mint Oil (Olive Oil, Natural Mint Flavouring), Red Chilli Purée

Storage

Keep chilled (0-5ºC), Once opened, eat within 24 hours., Not suitable for freezing., For use by date see top of pack.

Cooking Guidelines

  • Hob (From Chilled): Pour into a saucepan with 2 tbsp water.
  • Stir whilst on a low/med heat for 6-8 mins until hot.
  • Pour into a bowl. Please re-use pot
  • Microwave (From Chilled): After opening, place the lid on loosely.
  • 800W, Heat for 2 mins, then stir.
  • 800W, Heat for 1 final minute, then rest.
  • Remove lid carefully and enjoy.

Country of Origin

United Kingdom

Origin Free Text

Made in the UK

Recycling info

Plastic - Check Local Recycling Lid Plastic - Check Local Recycling Pot

Name and address

  • BOL,
  • Studio 2,
  • Westbourne Studios,
  • 242 Acklam Road,
  • London,
  • W10 5JJ,

Return to

  • Get in touch:
  • BOL,
  • Studio 2,
  • Westbourne Studios,
  • 242 Acklam Road,
  • London,
  • W10 5JJ,
  • UK.
  • www.bolfoods.com
  • hello@bolfoods.com

Net Contents

345 Grams ℮

Nutrition

Typical ValuesTypical Values per 100gper BOLRI* per BOL
Energy kJ413142417%
Energy kcal9833817%
Fat 2.5g8.6g12%
of which saturates 0.6g2.1g10%
Carbohydrate 14.5g50.0g19%
of which sugars 4.6g15.9g18%
Fibre 2.2g7.6g-
Protein**3.3g11.4g23%
Salt 0.38g1.29g22%
*Reference Intake of an average adult (8400kJ/2000kcal)---
**This BOL is a source of protein which contributes to the maintenance of muscle mass---

Using Product Information

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