Bol Mediterranea Roasted Vegetable Pot 345G

Bol Mediterranea Roasted Vegetable Pot 345G
£ 3.00

  • Suitable for vegetarians
Serves 1 - this 345g pack provides:
  • Energy1342kJ 316kcal
  • Fat7.2g
  • Saturates1.4g
  • Sugars12.4g
  • Salt0.69g

of the reference intake*
Typical values per 100g: Energy Typical Values per 100g

Product Description

  • Mediterranean Roasted Veg Pot
  • #EatPlantsLoveLife
  • #dontwastecreate
  • Eat as part of a balanced diet and healthy lifestyle.
  • Maybe use this pot to grow a herb garden
  • Mediterranean vegetables, pearl and black barley, butternut squash and pumpkin seeds with a tomato and oregano sauce
  • Like most people, I grew up being told to eat more veg. It turns out my Mum was right, but not just for the good of my health.
  • It's pretty clear that we have a responsibility to change the way we eat. Put simply, we need to eat less meat and more plants. It's better for our wellbeing and kinder to the planet and of course, delicious.
  • At BOL, we're on a mission to make it easy for you to eat more plants, especially when you don't have the time to cook from scratch. So whether you're a meat eater or a vegan, I hope you like what we've created for you.
  • Eat plants, love life
  • Paul, Founder
  • Quinoa, black barley & cannellini beans
  • Roasted butternut squash
  • Pumpkin seeds
  • Tomato
  • Rosemary & oregano sauce
  • 11g source of plant protein
  • 2 of your 5-a-day
  • Proud to use wonky veg
  • Low in salt and sugar
  • Vegetarian Society approved
  • Vegan friendly
  • Pack size: 345g
  • Low in salt and sugar



Pearl Barley (18%), Water, Tomato Passata, Aubergine (6%), Chickpeas (5%), Red Peppers (5%), Cannellini Beans (5%), Courgette (4%), Leafy Greens, Butternut Squash (4%), Black Barley (3%), Red Onion, Red Quinoa (2%), Onion Tomato Paste, Tomato, Sundried Tomato Paste (Sundried Tomato, Sunflower Oil, Water), Pumpkin Seeds, Garlic, Demerara Sugar, Cornflour, Rapeseed Oil, Lemon Juice, Parsley, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Salt, Oregano, Rosemary, Black Pepper, Cayenne Pepper


Keep chilled (0-5ºC), Once opened, eat within 24 hours., Not suitable for freezing., For use by date see top of pack.

Cooking Guidelines

  • Hob (From Chilled): Pour into a saucepan with 2 tbsp water.
  • Stir whilst on a low/med heat for 6-8 mins until hot.
  • Pour into a bowl. Please re0use pot.
  • Microwave (From Chilled): After opening, place the lid on loosely.
  • 800W, Heat for 2 mins, then stir.
  • 800W, Heat for 1 final minute, then rest.
  • Remove lid carefully and enjoy.

Country of Origin

United Kingdom

Origin Free Text

Made in the UK

Recycling info

Plastic - Check Local Recycling Lid Plastic - Check Local Recycling Pot

Name and address

  • BOL,
  • Studio 2,
  • Westbourne Studios,
  • 242 Acklam Road,
  • London,
  • W10 5JJ,

Return to

  • Get in touch:
  • BOL,
  • Studio 2,
  • Westbourne Studios,
  • 242 Acklam Road,
  • London,
  • W10 5JJ,
  • UK.

Net Contents

345 Grams ℮


Typical ValuesTypical Values per 100gper BOLRI* per BOL
Energy kJ389134216%
Energy kcal9331916%
Fat 2.1g7.2g10%
of which saturates 0.4g1.4g7%
Carbohydrate 13.7g47.3g18%
of which sugars 3.6g12.4g14%
Fibre 3.0g10.4g-
Protein** 3.2g11.0g22%
Salt 0.20g0.69g12%
*Reference Intake of an average adult (8400kJ/2000kcal)---
**This BOL is a source of protein which contributes to the maintenance of muscle mass---

Using Product Information

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