Bol Mediterranea Roasted Vegetable Pot 345G

Bol Mediterranea Roasted Vegetable Pot 345G

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Sorry, this product is currently unavailable

  • Suitable for vegans
  • Suitable for vegetarians

Product Description

  • Mediterranean Roasted Veg
  • #eatplantslovelife
  • #dontwastecreate
  • Eat as part of a balanced diet and healthy lifestyle
  • Maybe use this pot to grow a herb garden
  • Mediterranean vegetables, pearl and black barley, butternut squash and pumpkin seeds with a tomato and oregano sauce
  • Like most people, I grew up being told to eat more veg. It turns out my Mum was right, but not just for the good of my health.
  • It's pretty clear that we have a responsibility to change the way we eat. Put simply, we need to eat less meat and more plants. It's better for our wellbeing and kinder to the planet and of course, delicious.
  • At BOL, we're on a mission to make it easy for you to eat more plants, especially when you don't have the time to cook from scratch. So whether you're a meat eater or a vegan, I hope you like what we've created for you.
  • Eat plants, love life
  • Paul, Founder
  • Quinoa, black barley & cannellini beans
  • Roasted butternut squash
  • Pumpkin seeds
  • Tomato, rosemary & oregano sauce
  • 9g source of plant protein
  • 2 of your 5-a-day
  • Proud to use wonky veg
  • Low in sugar
  • Vegetarian Society Approved
  • Vegan friendly
  • Pack size: 345g
  • Low in sugar

Information

Ingredients

Pearl Barley (18%), Water, Tomato Passata, Aubergine (6%), Chickpeas (5%), Red Peppers (5%), Red Onions, Courgettes (4%), Leafy Greens, Butternut Squash (4%), Cannellini Beans (4%), Black Barley (3%), Tomato Paste, Red Quinoa (2%), Sundried Tomato Paste (Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Garlic, Oregano), Tomatoes, Sugar, White Wine Vinegar, Pumpkin Seeds, Cornflour, Garlic Purée, Rapeseed Oil, Lemon Juice, Parsley, Salt, Oregano, Rosemary, Black Pepper, Cayenne Pepper

Allergy Information

  • Contains: Barley

Storage

Once opened, eat within 24 hours.Not suitable for freezing. For use by date see top of pack.

Cooking Instructions

Hob
Instructions: Pour into a saucepan with 2 tbsp water.
Stir whilst on a low/med heat for 6-8 mins until hot.
Pour into a bowl. Please re-use pot.

Produce of

Made in the UK

Name and address

  • BOL,
  • Studio 2,
  • Westbourne Studios,
  • 242 Acklam Road,
  • London,
  • W10 5JJ,

Return to

  • Get in touch:
  • BOL,
  • Studio 2,
  • Westbourne Studios,
  • 242 Acklam Road,
  • London,
  • W10 5JJ,
  • UK.
  • www.bolfoods.com
  • hello@bolfoods.com

Nutrition

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ341117614%
Energy kcal8127914%
Fat 1.9g6.6g9%
of which saturates 0.2g0.7g4%
Carbohydrate 12.6g43.5g17%
of which sugars 2.4g8.3g9%
Fibre 2.6g9.0g38%
Protein**2.6g9.0g18%
Salt 0.34g1.17g20%
*Reference Intake of an average adult (8400kJ/2000kcal)---
**This BOL is a source of protein which contributes to the maintenance of muscle mass---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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