- Energy999kJ 236kcal
of the reference intake*
Typical values per 100g: Energy 1249.20kJ (295.60kcal)
- Couscous made with maize flour.
- Free From: Wheat or Wheat derivatives, Cereals containing Gluten,
- May contain peanuts and nuts.
Store in a cool dry place and once opened in an airtight container.
Instructions: Serves 2
Place 150 ml of water in a saucepan add a splash of extra virgin olive oil.
Bring to the boil.
Remove from the heat and add 150g of maize couscous and stir.
Allow to stand for 2 minutes.
Add a knob of butter or extra virgin olive oil and return to a low heat for 3 minutes, stirring to fluff the couscous.
Season with salt to taste and for extra richness, add a knob of butter or extra virgin olive oil.
Time: 5 minutes
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
Number of uses
- Packaged in a protective atmosphere.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g contains||80g contains|
|Energy||1249.20kJ (295.60kcal)||999.36kJ (236.48kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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