Tesco Free From Maize Couscous 330G

£ 1.80
£5.46/kg
  • product-tile:glutenfree
  • product-tile:gluten free,wheat free
80g contains
  • Energy999kJ 236kcal
    12%
  • Fat4.0g
    6%
  • Saturates1.0g
    5%
  • Sugars0.3g
    <1%
  • Salt0.2g
    3%

of the reference intake*
Typical values per 100g: Energy 1249.20kJ (295.60kcal)

Product Description

  • Couscous made with maize flour.

Information

Ingredients

Maize Flour

Allergy Information

  • Free From: Wheat or Wheat derivatives, Cereals containing Gluten,
  • May contain peanuts and nuts.

Storage

Store in a cool dry place and once opened in an airtight container.

Cooking Instructions

Hob
Instructions: Serves 2
Place 150 ml of water in a saucepan add a splash of extra virgin olive oil.
Bring to the boil.
Remove from the heat and add 150g of maize couscous and stir.
Allow to stand for 2 minutes.
Add a knob of butter or extra virgin olive oil and return to a low heat for 3 minutes, stirring to fluff the couscous.
Season with salt to taste and for extra richness, add a knob of butter or extra virgin olive oil.
Serve immediately.
Time: 5 minutes

Cooking Precautions

  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving.

Produced in

Italy

Number of uses

9

Warnings

  • Packaged in a protective atmosphere.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

330g e

Nutrition

Typical Values100g contains80g contains
Energy1249.20kJ (295.60kcal)999.36kJ (236.48kcal)
Fat5.00g4.00g
Saturates1.20g.96g
Carbohydrate56.00g44.80g
Sugars.40g.32g
Fibre1.70g1.36g
Protein5.80g4.64g
Salt.30g.24g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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