- Energy316kJ 76kcal
of the reference intake*
Typical values per 100g: Energy 225.90kJ (54.20kcal)
- Mixed vegetable stir fry.
- A tasty mix of stir fry vegetables. WASHED AND READY TO COOK. 1 OF YOUR 5 A DAY.
Cabbage, Carrot, Onion, Chinese Leaf, Pak Choi
Instructions: Not suitable for microwave cooking.
Instructions: Heat a dry wok over a high heat for 2 minutes. Add 15ml (1tbsp) of oil and add the vegetables directly from the bag. Stir fry for 4 minutes, stirring continuously. Serve immediately. Time: 6 mins
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
Number of uses
- Not suitable for home freezing.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Half of a pack (140g**)|
|Energy||225.90kJ (54.20kcal)||316.26kJ (75.88kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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