Tesco Gluten Free Spicy Wedges 316G

Tesco Gluten Free Spicy Wedges 316G
£ 2.00
£0.68/100g
  • product-tile:glutenfree
  • product-tile:gluten free,wheat free,milk free
One bean wedge (69g**) contains
  • Energy555kJ 132kcal
    7%
  • Fat4.1g
    6%
  • Saturates0.4g
    2%
  • Sugars1.9g
    2%
  • Salt0.6g
    10%

of the reference intake*
Typical values per 100g: Energy 804.63kJ (191.66kcal)

Product Description

  • Black turtle, cannellini, haricot, pinto and red kidney beans with vegetables and spices in a corn coating.
  • Take a bite of our tasty Frozen Free From Five Bean Wedges in a crunchy corn coating. A delicious dish made with carrot, onion, black turtle beans, cannellini beans, haricot beans, pinto beans, red kidney beans and spicy peppers. These wedges cook in less than 20 minutes so try serving with Free From cheese and tomato pizza, doughballs and mixed salad for a speedy teatime treat. These spicy five bean wedges are wheat free, gluten free, milk free and suitable for vegan and vegetarian diets. Try the rest of our award winning Free From range including bread, pasta and desserts, because following a special diet shouldn't mean missing out on your favourite foods Take a look at Tesco RealFood for delicious recipe ideas to cook a Free From feast.

Information

Ingredients

Onion, Carrot, Water, Rice Flour, Black Turtle Beans (5%), Cannellini Beans (5%), Haricot Beans (5%), Pinto Beans (5%), Red Kidney Beans (5%), Sunflower Oil, Green Pepper, Red Pepper, Maize Starch, Maize Flour, Tomato Powder, Maize, Gram Flour, Rapeseed Oil, Dried Potato, Potato Starch, Salt, Modified Maize Starch, White Rice, Sugar, Cayenne Pepper, Paprika, Cumin Seed, Black Pepper, Onion Powder, Garlic Powder, Citric Acid, Paprika Extract, Oregano, Dextrose, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Stabiliser (Xanthan Gum)

Allergy Information

  • Free From: Milk, milk derivatives or Milk based dairy ingredients, Wheat or Wheat derivatives, Cereals containing Gluten,

Cooking Instructions

Oven from frozen

Temperature: Fan 200°C, Gas 7, 220°C
Time: 18-20 mins
Instructions: Place on a baking tray in the centre of a pre-heated oven for 18-20 minutes.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Always cook from frozen.
  • Remove all packaging.

Produced in

the U.K.

Number of uses

4

Freezing Guidelines

  • Keep Frozen at -18°C or cooler.IMPORTANT: If food has thawed, do not refreeze.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

296g e

Nutrition

Typical Values100g containsOne bean wedge (69g**) contains
Energy804.63kJ (191.66kcal)555.19kJ (132.25kcal)
Fat5.90g4.07g
Saturates.61g.42g
Carbohydrate27.30g18.84g
Sugars2.80g1.93g
Fibre5.10g3.52g
Protein4.79g3.31g
Salt.93g.64g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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