- Energy1726kJ 412kcal
of the reference intake*
Typical values per 100g: Energy 469kJ / 112kcal
- Alaska pollock (Theragra chalcogramma), smoked haddock (Melanogrammus aeglefinus) and pink salmon (Oncorhynchus gorbuscha) in a cheese sauce topped with potato and crumble topping.
- Alaska pollock (Theragra chalcogramma), smoked haddock (Melanogrammus aeglefinus) and pink salmon (Oncorhynchus gorbuscha) in a cheese sauce topped with mashed potato and a cheese breadcrumb.
Potato Topping, Cheese Sauce, Alaska Pollock (Fish) (7%), Haddock (Fish) (7%), Pink Salmon (Fish) (5%), Spinach, Crumble Topping (1.5%), Salt, Colours (Curcumin, Paprika Extract).
Potato Topping contains: Potato, Single Cream (Milk), Rapeseed Oil, Salt, White Pepper.
Cheese Sauce contains: Milk, Water, Mature Cheddar Cheese (Milk), Onion, Rapeseed Oil, Single Cream (Milk), Cornflour, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dijon Mustard, Parsley, Salt, White Pepper.
Crumble Topping contains: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Red Leicester Cheese, Chive, Maize Flour, Yeast, Wheat Gluten, Salt.
Dijon Mustard contains: Water, Black Mustard Seed, Spirit Vinegar, Salt.
Red Leicester Cheese contains: Red Leicester Cheese (Milk), Colour (Annatto).
- For allergens, including cereals containing gluten, see ingredients in bold.
Oven from frozen
Temperature: , ,
Instructions: For best results, oven cook. For best results cook from frozen. 200°C/Fan180°C/Gas 6 40 mins Place on a baking tray in the centre of a pre-heated oven and cook for 40 mins.
Microwave from frozen
Instructions: 800W / 900W 9 / 8 mins
Cook on full power for 9 mins (800W)/8 mins (900W).
Leave to stand for 1 min after cooking.
- Remove outer packaging and film lid
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Allow tray to stand until it regains its rigidity.
Number of uses
- Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.
- This product contains raw fish.Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Each pack (368g**)|
|Energy||469kJ / 112kcal||1726kJ / 412kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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