- Energy2448kJ 583kcal
of the reference intake*
Typical values per 100g: Energy 666.93kJ (158.89kcal)
- Cod and crab in a champange sauce topped with roasted potatoes and a cheese and mustard breadcrumb.
- Succulent cod and sweet, delicate crab in a creamy cheddar sauce with a splash of crisp Champagne
Potato, Cod (Fish) (18%), Crab (Crustacean) (9%), Whole Milk, Skimmed Milk, Water, Single Cream (Milk), Cheddar Cheese (Milk), Rarebit Crumb (2%), Rapeseed Oil, Spinach, Champagne (1%), Cornflour, Wheat Flour, Lemon Juice, Salt, Plaice (Fish), Corn Starch, White Pepper, Sugar, Sunflower Oil, Pepper Oil.
Rarebit Crumb contains: Wheat Flour, Cheddar Cheese (Milk), Ale (Barley), Water, Rapeseed Oil, Spirit Vinegar, Mustard Flour, Potato Starch, Sugar, Sea Salt, Salt, Cider Vinegar, Black Pepper, Yeast, Olive Oil, Tamarind, Lemon Juice, Mustard Husk, Garlic Purée, Onion Powder, Raw Cane Sugar, Turmeric, Clove, Ginger Purée, Pimento, Chilli, Cumin, Oregano, Garlic.
Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin
- For allergens, including cereals containing gluten, see ingredients in bold. “the allergens in this product have changed”
Temperature: , ,
Instructions: From chilled: 190°C/ Fan 170°C/ Gas 5 25 mins. Place on a baking tray in the centre of a pre-heated oven and cook for 25 minutes. Leave to stand for 1 minute after heating.
Oven from frozen
Temperature: , ,
Instructions: Not suitable for heating from frozen.
Instructions: Not suitable for microwave cooking.
- Remove sleeve and film lid.
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
Number of uses
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Important: If food has thawed, do not refreeze.
- Defrost thoroughly for a minimum of 12 hours in a refrigerator.
- Caution: This product can contain minor bones.Caution: This product contains raw fish.Caution: This product may occasionally contain small fragments of shell.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Each pack (367g**)|
|Energy||666.93kJ (158.89kcal)||2447.63kJ (583.13kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Using Product Information
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