- Energy209kJ 50kcal
of the reference intake*
Typical values per 100g: Energy 307.15kJ (74.07kcal)
- Spinach in a cream sauce seasoned with nutmeg and white pepper.
- Wilted spinach in a rich cream sauce, seasoned with garlic and nutmeg
Spinach (70%), Water, Whipping Cream (Milk) (9%), Dried Whole Milk, Rice Starch, Sunflower Oil, Rapeseed Oil, Salt, Garlic, Maize Starch, Nutmeg, White Pepper, Flavouring
- Contains milk., For allergens, see ingredients in bold.
Important: If food has thawed, do not refreeze. \nKeep frozen at -18C or cooler.
Microwave from frozen
|Step||650 Watt||750 Watt||850 Watt|
Instructions: 800W 7mins / 900W 6 mins
For best results heat from frozen.
Remove outer sleeve and pierce film lid several times.
Heat on full power for 4 minutes (800W)/3 minutes (900W).
Peel back film lid, stir, re-cover and heat for a further 3 minutes (800W)/3 minutes (900W).
Leave to stand for 1 minute after heating.
Stir well before serving.
Check food is piping hot before serving
- Check food is piping hot throughout before serving.
- Remove outer sleeve and pierce film lid several times.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g / Per 100ml||A serving contains|
|Energy||307.15kJ (74.07kcal)||208.86kJ (50.37kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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