Wholegrain Oat Flakes (38%), Nuts & Seeds (35%) [Sunflower Seeds, Sliced Almonds, Pumpkin Seeds, Chopped Pecan Nuts], Honey (17%), Toasted Wholegrain Rye Flakes, High Oleic Sunflower Oil, Natural Flavouring, Salt
Store in a cool, dry place. Once opened, roll down the bag and tuck in the flap.For best before date, see base of pack.
Contains approx 11 portions of 45g per pack
Box. Recyclable
500g ℮
| Typical Values | per 100g | per 45g |
|---|---|---|
| Energy kJ | 2184 | 983 |
| kcal | 524 | 236 |
| Fat | 31.3g | 14.1g |
| - of which saturates | 3.3g | 1.5g |
| Carbohydrate | 43.2g | 19.4g |
| - of which sugars | 13.5g | 6.1g |
| Fibre | 7.3g | 3.3g |
| Protein | 13.7g | 6.2g |
| Salt | 0.05g | 0.02g |
| Contains approx 11 portions of 45g per pack | - | - |
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Average of 5 stars
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Lovely, well worth the money. I have it with fruit and yoghurt for breakfast. So nice I could eat it on its own. Not made any but I think it would make great cookies.
Crunchy, a lot of seeds and nuts
