Bol Mediterranean Salad Jar 300G

Name: Bol Mediterranean Salad Jar 300G
Brand: BOL
SKU: 296672344
Price: 3.5 GBP
Availability: InStock
Rating: 3.5 (2 reviews)

3.5(2)Write a review

image 1 of Bol Mediterranean Salad Jar 300G

Suitable for vegans
Suitable for vegetarians

This 300g pack provides:

Energy1182kJ 282kcal
14%
Fat9.3g
13%
Saturates1.8g
9%
Sugars9.6g
11%
Salt1.35g
23%

of the reference intake^*
Typical values per 100g: Energy per 100g

Product Description

Mediterranean roasted veg salad with mixed vegetables, beans and leafy greens with a lemon and sun-dried tomato dressing
For more information on our range, our packaging and our promises, visit www.bolfoods.com

A light and healthy salad, perfect for quick and easy lunch as a main or as a side dish to your dinner. With 11g of protein and high in fibre, this flavoursome jar is packed full of goodness. Chickpeas, courgette, roasted butternut, red onion petals, cannellini beans and roasted tomatoes are topped with a layer of fresh spinach and a bright lemon & sun-dried tomato dressing. Sunshine in a jar.

Since 2015, we've been focusing on how we can make plant powered food easy to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
No preaching. No judgement. And nothing artificial. Just plants, made delicious.
Eat plants, love life.
Paul, Founder
Proud to be a B-Corp®

Rinse & upcycle
How do you upcycle yours?
#dontwastecreate
Pot - Plastic
Lid - Aluminium
Please rinse before recycling.
Check local recycling

Vegetarian Society Approved - Vegan Friendly
2 of your 5-a-day
High in protein
Less than 300 calories
100% up-cyclable packaging

Pack size: 300G

Source of protein which contributes to the maintenance of muscle mass

Source of protein
Low in sugar
High in protein (11g)

Information

Ingredients

Carrots (15%), Chickpeas (9%), Pearled Spelt, Red Onions, Butterbeans (9%), Cannellini Beans (7%), Courgettes (6%), Butternut Squash (6%), Leafy Greens (5%), Roasted Tomatoes (4%) (Roasted Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Sunflower Seeds, Lemon Juice, Parsley, Roast Garlic Purée, Orange Juice, Nigella Seeds, Garlic Purée, Basil Infused Sunflower Oil (Sunflower Oil, Natural Basil Flavouring), Lemon Zest, Orange Zest, Muscovado Sugar, Salt, Paprika, Rapeseed Oil, Lemon and Sun-Dried Tomato Dressing (11%) (Water, Lemon Juice, Sun-Dried Tomato Paste (Sun-Dried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic), Tomatoes, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Olive Oil, Tomato Purée, Salt, Roast Garlic Purée, Oregano, Cornflour, Cayenne Pepper)

Allergy Information

For allergens, including Cereals containing Gluten, see ingredients in bold

Storage

Keep chilled (0-5°C). Once opened, eat within 24 hours. For use by date see top of pack.

Produce of

Made in the UK

Preparation and Usage

Dress, Shake & Enjoy!

Number of uses

1 Servings

Name and address

BOL,
The Veg Pad,
2 Eastbourne Terrace,
London,
W2 6LG,
UK.

Return to

Get in touch:
BOL,
The Veg Pad,
2 Eastbourne Terrace,
London,
W2 6LG,
UK.
www.bolfoods.com
hello@bolfoods.com

Net Contents

300g ℮

Nutrition

Typical Values	per 100g	per BOL	RI** per BOL
Energy kJ	394	1182	14%
Energy kcal	94	282	14%
Fat	3.1g	9.3g	13%
of which saturates	0.6g	1.8g	9%
Carbohydrate	11.1g	33.3g	13%
of which sugars	3.2g	9.6g	11%
Fibre	3.4g	10.2g	-
Protein*	3.7g	11.1g	22%
Salt	0.45g	1.35g	23%
*This BOL is a source of protein which contributes to the maintenance of muscle mass	-	-	-
**Reference Intake of an average adult (8400kJ/2000kcal)	-	-	-

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

2 Reviews

Average of 3.5 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Salt is the overpowering flavour

2 stars

I was so looking forward to munching on this healthy lunchtime choice. It looked good but tasted SO salty. I didn't check the label and its salt content is 23% of RDA. So unnecessary and therefore very unhealthy. I had a salt taste in my mouth for the rest of the day. Won't buy any Bol products again. I have tried to contact Bol but can't find their content details. Beware if you don't like salt to take over the dish.

Great flavour!

5 stars

Loved this salad. So convenient with the fork inside, and the cannellini beans are lovely and juicy. The dressing makes it, so nice.