- Energy643kJ 153kcal
of the reference intake*
Typical values per 100g: Energy 401.78kJ (95.91kcal)
- 4 Individual bags of couscous with vegetables, chickpeas, herbs and lemon juice.
- Vegetables and cous cous simply frozen. In individual steam bags ready to go straight into the microwave.
Couscous (Wheat), Red Pepper (25%), Chickpeas (17%), Aubergine (9%), Tomato, Spring Onion, Parsley, Extra Virgin Olive Oil, Lemon Juice, Black Pepper, Chive
- For allergens, including cereals containing gluten, see ingredients in bold.
Keep frozen at -18C or cooler.
Microwave from frozen
Instructions: For best results cook from frozen.
800W / 900W 4 / 3½ mins
Do not open or pierce perforated bag.
Place bag on a microwaveable plate.
Cook on full power.
Leave to stand for 1 minute after cooking.
- Remove small bag from larger outer bag.
- Check food is piping hot throughout before serving
Number of uses
- Important: If food has thawed, do not refreeze.
- Caution: Do not eat raw.Caution: Care must be taken when opening sachet as hot steam will escape.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
640g e (4 x 160g)
|Typical Values||Per 100g||One bag (142g**)|
|Energy||401.78kJ (95.91kcal)||642.85kJ (153.46kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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