of the reference intake*
Typical values per 100g: Energy 568kJ / 136kcal
INGREDIENTS: Chicken Breast (33%), Tomato Purée, Onion, Tomato, Yogurt (Milk), Desiccated Coconut, Rapeseed Oil, Garlic Purée, Ginger Purée, Sugar, Green Chilli Purée, Lemon Juice from Concentrate, Chilli Powder, Cumin Powder, Salt, Cornflour, Coriander Powder, Soya Oil, Palm Oil, Coriander, Tamarind Paste, Paprika, Curry Leaves, Black Mustard Seed, Black Pepper, Turmeric Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon Powder, Mace, Star Anise, Fenugreek, Basil, Sunflower Oil.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated.
Oven
Instructions: 190°C/Fan 170°C/Gas 5 30-35mins Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 2 minutes after heating. Stir well before serving.
Oven from frozen
Instructions: 190°C/Fan 170°C/Gas 5 50-55mins Place on a baking tray in the centre of a pre-heated oven, stirring halfway through heating from frozen. Leave to stand for 2 minutes after heating. Stir well before serving.
Microwave
Instructions: 5½, 5 (650W)/(750W)/(850W)
For best results microwave heat.
800W / 900W 5 mins 30 secs / 5 mins
Heat on full power.
Leave to stand for 2 minutes after heating.
Stir well before serving.
Microwave from frozen
Instructions: 9, 8½ (650W)/(750W)/(850W)
800W / 900W 9 mins / 8 mins 30 secs
Heat on full power, stirring halfway through heating from frozen.
Leave to stand for 2 minutes after heating.
Stir well before serving.
Produced in the U.K.
2 Servings
Sleeve. Widely Recycled Tray. Check Locally Film. Not Yet Recycled
460g ℮
| Typical Values | Per 100g | ½ of a pack (221g**) |
|---|---|---|
| Energy | 568kJ / 136kcal | 1255kJ / 301kcal |
| Fat | 7.6g | 16.9g |
| Saturates | 2.6g | 5.7g |
| Carbohydrate | 5.2g | 11.5g |
| Sugars | 4.6g | 10.1g |
| Fibre | 2.3g | 5.0g |
| Protein | 10.5g | 23.2g |
| Salt | 0.4g | 0.9g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When microwaved according to instructions 460g typically weighs 442g. | - | - |
| When microwaved according to instructions. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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Average of 1 stars
Help other customers like you
Tastes plastically
Horrible. Watery and tasteless. No flavour of spices or heat. A chicken madras is my go to Indian dish. This bore no resemblance to it. The only place this went to was the bin. When l offered a piece of the chicken to Oscar my German Shepherd he rolled his eyes and left the room. Sensible boy. Avoid
