- Energy423kJ 100kcal
of the reference intake*
Typical values per 100g: Energy 302.10kJ (71.20kcal)
- Skinless cod (Gadus morhua) loins, defrosted.
- Cod loin, skinless, boneless and specially selected from the best part of the fillet. This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery. www.msc.org. Bake with olive oil, chorizo, cherry tomatoes and thyme for a quick, tasty cod dish, and for a fresh take on fish try our recommended recipes at www.tesco.com/realfood
- For allergens, see ingredients in bold.
Keep refrigerated. Once opened, use immediately, This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing.
Temperature: Fan 160°C, Gas 4, 180°C
Time: 20-22 minutes
Instructions: Loosely wrap each fillet in lightly oiled foil or baking parchment to form individual parcels. Place on a baking tray on middle shelf of oven for 20-22 minutes (foil) 20-25 minutes (parchment).
- All appliances vary these are guidelines only.
- Preheat oven.
Number of uses
- Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
- Defrost thoroughly for a minimum of 10 hours in the fridge.Once defrosted use on the same dayDo not refreezeFollow the preparation guidelines above.
- Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g as sold||A typical loin (140g) raw as sold|
|Energy||302.10kJ (71.20kcal)||422.94kJ (99.68kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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