A typical loin (140g) raw as sold
  • Energy423kJ 100kcal
    5%
  • Fat0.6g
    1%
  • Saturates0.1g
    1%
  • Sugars0gg
    0%
  • Salt1.1g
    18%

of the reference intake*
Typical values per 100g: Energy 302.10kJ (71.20kcal)

Product Description

  • Skinless cod (Gadus morhua) loins, defrosted.
  • Cod loin, skinless, boneless and specially selected from the best part of the fillet. This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery. www.msc.org. Bake with olive oil, chorizo, cherry tomatoes and thyme for a quick, tasty cod dish, and for a fresh take on fish try our recommended recipes at www.tesco.com/realfood

Information

Ingredients

Cod (Fish)

Allergy Information

  • For allergens, see ingredients in bold.

Storage

Keep refrigerated. Once opened, use immediately, This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing.

Cooking Instructions

Oven

Temperature: Fan 160°C, Gas 4, 180°C
Time: 20-22 minutes
Instructions: Loosely wrap each fillet in lightly oiled foil or baking parchment to form individual parcels. Place on a baking tray on middle shelf of oven for 20-22 minutes (foil) 20-25 minutes (parchment).

Cooking Precautions

  • All appliances vary these are guidelines only.

Preparation Guidelines

  • Preheat oven.

Packed in

the U.K.

Number of uses

2

Freezing Guidelines

  • Ideally freeze as soon as possible after purchase but always by 'use by' date shown.

Defrosting

  • Defrost thoroughly for a minimum of 10 hours in the fridge.Once defrosted use on the same dayDo not refreezeFollow the preparation guidelines above.

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

280ge

Nutrition

Typical Values100g as soldA typical loin (140g) raw as sold
Energy302.10kJ (71.20kcal)422.94kJ (99.68kcal)
Fat.40g.56g
Saturates.10g.14g
Carbohydrate.00.00g
Sugars.00.00g
Fibre.00.00g
Protein16.90g23.66g
Salt.75g1.05g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2016

Basket

Products you add to your basket will appear here