- Energy580kJ 139kcal
of the reference intake*
Typical values per 100g: Energy 416kJ/99kcal
- Pulses & Rice Chickpea, Harissa & Lemon with Steamed Basmati Rice
- For recipe inspiration visit www.tilda.com or follow us on Facebook
- Voted by over 10,000 consumers in a recent survey by Kantar TNS as Product of the Year 2018: Healthy Food Category, our award-winning Pulses & Rice recipes are a delicious & convenient light meal or snack, perfect for lunch time. Each variant is inspired by a global cuisine that typically uses pulses & rice and provides a source of plant-based protein as well as 1 of your 5 a day.
- Inspired by Moroccan cuisine, we've combined chickpeas with the finest Basmati rice together with Harissa paste and a dash of lemon. Perfect on its own at lunch time, or served with a salad or grilled meat.
- All variants provide 1 of your 5 a day, a source of protein and are free from gluten and dairy. Suitable for Vegetarians.
- Packed in a protective atmosphere for extra freshness.
- Genuine goodness
- 1 of your 5 a day
- Ready in 1 minute
- Source of protein and fibre
- Gluten and dairy free
- Pack size: 140g
- Source of protein
- Source of fibre
Cooked Basmati Rice (39%), Chickpeas (29%), Passata, Onions, Tomatoes, Sunflower Oil, Rose Harissa Paste (1.9%), Tomato Paste, Spinach, Garlic, Flower Honey, Lemon Juice (0.7%), Dukkah Spice Mix, Salt, Natural Flavouring, Natural Colour (Paprika Extract)
- Free From: Dairy, Gluten
Once opened keep refrigerated.Use within 2 days.
Instructions: Take care when handling the heated pouch. Microwave ovens may vary. Adjust cooking time accordingly.
Instructions: Stir fry for 3 mins, serve & enjoy.
Produced in the UK from local and imported ingredients
Preparation and Usage
- Heat for 1 minute, or alternatively can also be eaten cold
Number of uses
Name and address
- PO Box 550,
- RM13 9AE,
- PO Box 550,
- RM13 9AE,
|Typical Values||Per 100g||Per 140g serving|
|of which saturates||0.4g||0.6g|
|of which sugars||2.0g||2.8g|
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