Merchant Gourmet Super Seeds 250G

Merchant Gourmet Super Seeds 250G
£ 2.00
Each 125g Serving Provides:
  • Energy1146 kJ 274 kcal
  • Fat12.3g
  • Saturates1.8g
  • Sugars1.6g
  • Salt0.03g

of the reference intake*
Typical values per 100g: Energy Typical Values per 100g (as sold)

Product Description

  • Super Seeds with Quinoa & Chia
  • For more recipes visit: merchant
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  • “Shortlisted for a Good Choice! Quality Food Award in the Ambient Grocery category”
  • A delicious mix of nutritious seeds, known to contain vitamins and minerals.
  • Our Super Seeds have been simply cooked with water and a dash of olive oil - they're perfect for adding flavour and texture to soups and salads.
  • Simply cooked
  • Source of fibre and protein
  • Suitable for vegans
  • Pack size: 250g
  • Source of fibre
  • Source of protein



White Quinoa (78%) (Water, White Quinoa), Red Quinoa (6%) (Water, Red Quinoa), Pumpkin Seeds (5%), Sunflower Seeds (5%), Chia Seeds (3%), Amaranth (2%), Olive Oil


Store in a cool, dry place., Once opened, keep in the fridge and eat within 3 days.

Preparation and Usage

  • Easy to prepare
  • Squeeze the pouch to loosen the grains.
  • For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.
  • Get creative
  • For a nutritious granola: mix these cooked seeds with dried fruit, nuts and honey. Spread on a baking tray and cook for 30 mins at 180°C. Cool, then portion and serve in a bowl with milk.

Number of uses

2 Serves 2 (125g per serving)

Recycling info

Plastic - Not Currently Recycled Pouch

Name and address

  • Merchant Gourmet,
  • 2 Rollins Street,
  • London,
  • SE15 1EW.

Return to

  • Merchant Gourmet,
  • 2 Rollins Street,
  • London,
  • SE15 1EW.

Net Contents

250 Grams ℮


Typical ValuesTypical Values per 100g (as sold)
Energy kJ/kcal917/219
Fat 9.8g
of which saturates 1.4g
of which sugars 1.3g
Fibre 6.4g
Protein 7.8g
Salt 0.03g

Using Product Information

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