- Energy132kJ 32kcal
of the reference intake*
Typical values per 100g: Energy 165.60kJ (39.80kcal)
- Black kale.
- This tender leafy green provides a fresh and delicious flavour, an intense addition to a salad or stir fry.
- Cavolo Nero, a tasty and tender variety of kale
- Pack size: 200g
Produce of United Kingdom,Netherlands,Spain
Preparation and Usage
Remove all packaging. Wash before use.
Time: 6-8 mins
Heat 1-2 tbsps of oil in a frying pan and add the sliced black kale. Stir fry for 6-8 minutes or until tender.
Time: 8-10 mins
Place in a steamer for 8-10 minutes or until tender.
Time: 6-8 mins
Place in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer for 6-8 minutes or until tender. Drain well and serve immediately.
Time: 5-6 mins
Place on a microwaveable dish with 2-3 tbsps of water and cover. Heat on full power for 5 minutes (800W), 4 minutes (900W). Leave to stand for 1 minute after heating.
Number of uses
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g contains||A serving contains|
|Energy||165.60kJ (39.80kcal)||132.48kJ (31.84kcal)|
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