Tesco Black Kale 200G

image 1 of Tesco Black Kale 200G
£ 1.25
£0.63/100g
Per 100g
  • Energy132kJ 32kcal
    2%
  • Fat1.3g
    2%
  • Saturates0.2g
    1%
  • Sugars1.0g
    1%
  • Salt0.1g
    2%

of the reference intake*
Typical values per 100g: Energy 165.60kJ (39.80kcal)

Product Description

  • Black kale.
  • This tender leafy green provides a fresh and delicious flavour, an intense addition to a salad or stir fry.
  • Cavolo Nero, a tasty and tender variety of kale
  • Pack size: 200g

Information

Ingredients

Cavolo Nero

Storage

Keep refrigerated.

Produce of

Produce of United Kingdom,Netherlands,Spain

Preparation and Usage

  • Remove all packaging. Wash before use.

    Stir fry:
    Time: 6-8 mins
    Heat 1-2 tbsps of oil in a frying pan and add the sliced black kale. Stir fry for 6-8 minutes or until tender.

     

    Steam:
    Time: 8-10 mins
    Place in a steamer for 8-10 minutes or until tender.

     

    Hob:
    Time: 6-8 mins
    Place in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer for 6-8 minutes or until tender. Drain well and serve immediately.

     

    Microwave:

    Time: 5-6 mins
    Place on a microwaveable dish with 2-3 tbsps of water and cover. Heat on full power for 5 minutes (800W), 4 minutes (900W). Leave to stand for 1 minute after heating.

     

Number of uses

2 Servings

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

200g e

Nutrition

Typical Values100g containsA serving contains
Energy165.60kJ (39.80kcal)132.48kJ (31.84kcal)
Fat1.60g1.28g
Saturates.20g.16g
Carbohydrate1.40g1.12g
Sugars1.30g1.04g
Fibre3.10g2.48g
Protein3.40g2.72g
Salt.10g.08g

Using Product Information

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