- Energy103kJ 25kcal
of the reference intake*
Typical values per 100g: Energy 122kJ / 29kcal
- Asparagus spears, simply frozen after being picked. Individually frozen for small or large handfuls as required.
- Contains No allergens.
Microwave from frozen
Instructions: 800W/900W 5/ 4 1/2 mins
Place Asparagus spears on a microwaveable dish, add two tablespoons of water and cover. Cook on full power for 3 minutes (800W) / 2 1/2 minutes (900W). Remove cover, stir, re-cover and heat on full power for a further 1 minute(800W) / 1 minute (900W). Stand for 1 minute before serving. Season to taste.
- Remove all packaging.
Number of uses
- Keep Frozen at -18°C or cooler.
- Important: If food has thawed, do not refreeze
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||6 typical spears (84g)|
|Energy||122kJ / 29kcal||103kJ / 25kcal|
|Folic Acid||175.0µg (88%NRV)||147.0µg (74%NRV)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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