Tesco Lightly Dusted Haddock 285G

£ 3.00
£10.53/kg
One typical fish fillet (114g**)
  • Energy794kJ 189kcal
    9%
  • Fat6.0g
    9%
  • Saturates0.5g
    3%
  • Sugars0.6g
    1%
  • Salt0.5g
    8%

of the reference intake*
Typical values per 100g: Energy 697kJ / 166kcal

Product Description

  • 2 Skinless and boneless haddock (Melanogrammus aeglefinus) fillets dusted and seasoned with salt and pepper.
  • 100% whole fillet lightly dusted in a crispy crumb for added flavour

Information

Ingredients

Haddock (Fish) (80%), Wheat Flour, Rapeseed Oil, Rice Flour, Wheat Starch, Dried Skimmed Milk, Black Pepper, Salt, Onion Powder, Garlic Powder, Mustard Powder, Yeast, Parsley, White Pepper

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Cooking Instructions

Oven from frozen

Temperature: , ,
Instructions: 220°C/Fan 200°C/ Gas 7 28mins. Place on a pre-heated baking tray in the centre of a pre-heated oven for 28 minutes. Leave to stand 2 minutes before serving.

Cooking Precautions

  • Remove all packaging.
  • Check food is piping hot throughout before serving.
  • All appliances vary these are guidelines only.

Number of uses

2

Freezing Guidelines

  • Keep Frozen at -18°C or cooler.For best results, oven cooked from frozen.Important: If food has thawed, do not refreeze.

Warnings

  • Caution: This product contains raw fish.Caution: Although every care has been taken to remove bones, some may remain.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

285g e

Nutrition

Typical ValuesPer 100gOne typical fish fillet (114g**)
Energy697kJ / 166kcal794kJ / 189kcal
Fat5.3g6.0g
Saturates0.5g0.5g
Carbohydrate11.5g13.1g
Sugars0.5g0.6g
Fibre1.0g1.1g
Protein17.5g20.0g
Salt0.4g0.5g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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