- Energy794kJ 189kcal
of the reference intake*
Typical values per 100g: Energy 697kJ / 166kcal
- 2 Skinless and boneless haddock (Melanogrammus aeglefinus) fillets dusted and seasoned with salt and pepper.
- 100% whole fillet lightly dusted in a crispy crumb for added flavour
Haddock (Fish) (80%), Wheat Flour, Rapeseed Oil, Rice Flour, Wheat Starch, Dried Skimmed Milk, Black Pepper, Salt, Onion Powder, Garlic Powder, Mustard Powder, Yeast, Parsley, White Pepper
- For allergens, including cereals containing gluten, see ingredients in bold.
Oven from frozen
Temperature: , ,
Instructions: 220°C/Fan 200°C/ Gas 7 28mins. Place on a pre-heated baking tray in the centre of a pre-heated oven for 28 minutes. Leave to stand 2 minutes before serving.
- Remove all packaging.
- Check food is piping hot throughout before serving.
- All appliances vary these are guidelines only.
Number of uses
- Keep Frozen at -18°C or cooler.For best results, oven cooked from frozen.Important: If food has thawed, do not refreeze.
- Caution: This product contains raw fish.Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||One typical fish fillet (114g**)|
|Energy||697kJ / 166kcal||794kJ / 189kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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