Each fishcake (135g**)
- Energy822kJ 196kcal10%
- Fat6.8g10%
- Saturates0.5g3%
- Sugars0.9g1%
- Salt1.0g17%
of the reference intake*
Typical values per 100g: Energy 609.10kJ (145.00kcal)
Product Description
- Pieces of prawns (Pandalus borealis) and pollock (Theragra chalcogramma) fillet mixed with mashed potato, red Thai paste and lemongrass in a spicy breadcrumb coating.
- Finest Thai prawn fishcakes with chilli and lemongrass encased in a crispy crumb coating
Information
Ingredients
Prawn (Crustacean) (25%), Pollock (Fish) (20%), Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Dried Potato, Wheat Starch, Coriander, Durum Wheat Semolina, Chilli, Lemongrass, Rice Flakes, Salt, Garlic Purée, Red Thai Paste, Wheat Gluten, Yeast, Parsley, Black Pepper, Colour (Paprika Extract), Sugar.
Red Thai Paste contains: Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp (Crustacean), Kaffir Lime Peel, Pepper
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Oven
Temperature: Fan 200°C, Gas 7, 220°C
Time: 18-20 mins
Instructions: Preheat oven and baking tray. Carefully place the fishcakes on preheated tray and bake on middle shelf following times above.
Cooking Precautions
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
Preparation Guidelines
- Remove all packaging.
Produced in
the U.K.
Number of uses
2
Freezing Guidelines
- Suitable for home freezing. Suitable for cooking from frozen. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Defrosting
- Follow the preparation guidelines opposite.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.Caution: This product may occasionally contain small fragments of shell.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
290g e
Nutrition
| Typical Values | Per 100g | Each fishcake (135g**) |
|---|---|---|
| Energy | 609.10kJ (145.00kcal) | 822.28kJ (195.75kcal) |
| Fat | 5.00g | 6.75g |
| Saturates | .40g | .54g |
| Carbohydrate | 14.60g | 19.71g |
| Sugars | .70g | .94g |
| Fibre | 1.80g | 2.43g |
| Protein | 9.50g | 12.82g |
| Salt | .78g | 1.05g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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