One fishcake
- Energy828kJ 197kcal10%
- Fat6.8g10%
- Saturates0.5g3%
- Sugars1.0g1%
- Salt1.1g18%
of the reference intake*
Typical values per 100g: Energy 609kJ / 145kcal
Product Description
- Pieces of prawn (Pandalus borealis) and pollock (Theragra chalcogramma) fillet mixed with mashed potato, red Thai paste and lemongrass in a spicy breadcrumb coating.
- Thai Inspired 2 Prawn Fishcakes Inspired by the fragrant, spicy flavours of Thailand, our chefs have created these fishcakes which are made to our own bespoke recipe. Lemongrass and coriander give a zesty and herby flavour to the prawns, which are mixed with fluffy mash. The crumb coating is made with rice flakes and chilli to give the perfect blend of crunch and heat. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org.
Information
Ingredients
INGREDIENTS LIST:
Prawn (Crustacean) (21%), Pollock (Fish) (20%), Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Dried Potato, Durum Wheat Semolina, Wheat Starch, Coriander, Ginger Purée, Lime Juice, Rice Flakes, Chilli, Lemongrass, Garlic Purée, Red Thai Paste, Salt, Wheat Gluten, Yeast, Parsley, Sugar, Black Pepper, Colour (Paprika Extract).
Red Thai Paste contains: Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp (Crustacean), Kaffir Lime Peel, Pepper.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Oven
Temperature: 200, 7, 220
Time: 18-20 mins
Instructions: Place on a pre-heated baking tray in the centre of a pre-heated oven.
Oven from frozen
Temperature: 200, 7, 220
Time: 30 mins
Instructions: Place on a pre-heated baking tray in the centre of a pre-heated oven.
Produced in
the U.K.
Number of uses
2
Freezing Guidelines
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.Caution: This product may occasionally contain small fragments of shell.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
290g
Nutrition
| Typical Values | Per 100g | One fishcake (136g**) |
|---|---|---|
| Energy | 609kJ / 145kcal | 828kJ / 197kcal |
| Fat | 5.0g | 6.8g |
| Saturates | 0.4g | 0.5g |
| Carbohydrate | 14.6g | 19.9g |
| Sugars | 0.7g | 1.0g |
| Fibre | 1.8g | 2.4g |
| Protein | 9.5g | 12.9g |
| Salt | 0.8g | 1.1g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2019