One fishcake
- Energy828kJ 197kcal10%
- Fat6.8g10%
- Saturates0.5g3%
- Sugars1.0g1%
- Salt1.1g18%
of the reference intake*
Typical values per 100g: Energy 609kJ / 145kcal
Product Description
- Pieces of prawn (Pandalus borealis) and pollock (Theragra chalcogramma) fillet mixed with mashed potato, red Thai paste and lemongrass in a spicy breadcrumb coating.
- Inspired by the fragrant, spicy flavours of Thailand, our chefs have created these fishcakes which are made to our own bespoke recipe. Lemongrass and coriander give a zesty and herby flavour to the prawns, which are mixed with fluffy mash. The crumb coating is made with rice flakes and chilli to give the perfect blend of crunch and heat.
Information
Ingredients
INGREDIENTS LIST:
Prawn (Crustacean) (21%), Pollock (Fish) (20%), Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Dried Potato, Durum Wheat Semolina, Wheat Starch, Coriander, Ginger Purée, Lime Juice, Rice Flakes, Chilli, Lemongrass, Garlic Purée, Red Thai Paste, Salt, Wheat Gluten, Yeast, Parsley, Sugar, Black Pepper, Colour (Paprika Extract).
Red Thai Paste contains: Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp (Crustacean), Kaffir Lime Peel, Pepper.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Oven
Temperature: 200, 7, 220
Time: 18-20 mins
Instructions: Place on a pre-heated baking tray in the centre of a pre-heated oven.
Oven from frozen
Temperature: 200, 7, 220
Time: 30 mins
Instructions: Place on a pre-heated baking tray in the centre of a pre-heated oven.
Produced in
the U.K.
Number of uses
2
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.Caution: This product may occasionally contain small fragments of shell.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
290g
Nutrition
| Typical Values | Per 100g | One fishcake (136g**) |
|---|---|---|
| Energy | 609kJ / 145kcal | 828kJ / 197kcal |
| Fat | 5.0g | 6.8g |
| Saturates | 0.4g | 0.5g |
| Carbohydrate | 14.6g | 19.9g |
| Sugars | 0.7g | 1.0g |
| Fibre | 1.8g | 2.4g |
| Protein | 9.5g | 12.9g |
| Salt | 0.8g | 1.1g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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