One fishcake
- Energy828kJ 197kcal10%
- Fat6.8g10%
- Saturates0.5g3%
- Sugars1.0g1%
- Salt1.1g18%
of the reference intake*
Typical values per 100g: Energy 609kJ / 145kcal
Product Description
- Pieces of prawn (Pandalus borealis) and pollock (Theragra chalcogramma) fillet mixed with mashed potato, red Thai paste and lemongrass in a spicy breadcrumb coating.
- Thai Inspired 2 Prawn Fishcakes Inspired by the fragrant, spicy flavours of Thailand, our chefs have created these fishcakes which are made to our own bespoke recipe. Lemongrass and coriander give a zesty and herby flavour to the prawns, which are mixed with fluffy mash. The crumb coating is made with rice flakes and chilli to give the perfect blend of crunch and heat. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org.
- * Sweet, wild caught prawns and fluffy mash with fragrant lemongrass and coriander in a crisp, spicy crumb.
- Pack size: 290g
Information
Ingredients
INGREDIENTS LIST:
Prawn (Crustacean) (21%)
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Oven
Instructions: Temperature: 220, 200, 7
Time: 18-20 mins
Place on a pre-heated baking tray in the centre of a pre-heated oven.
Oven from frozen
Instructions: Temperature: 220, 200, 7
Time: 30 mins
Place on a pre-heated baking tray in the centre of a pre-heated oven.
Produce of
Produced in the U.K.
Number of uses
2 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.Caution: This product may occasionally contain small fragments of shell.
Recycling info
Film. Mixed Material not currently recycled Tray. Mixed Material not currently recycled Label. Paper widely recycled
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
290g ℮
Nutrition
| Typical Values | Per 100g | One fishcake (136g**) |
|---|---|---|
| Energy | 609kJ / 145kcal | 828kJ / 197kcal |
| Fat | 5.0g | 6.8g |
| Saturates | 0.4g | 0.5g |
| Carbohydrate | 14.6g | 19.9g |
| Sugars | 0.7g | 1.0g |
| Fibre | 1.8g | 2.4g |
| Protein | 9.5g | 12.9g |
| Salt | 0.8g | 1.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 290g typically weighs 272gg. | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.Caution: This product may occasionally contain small fragments of shell.
Using Product Information
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