Cauliflower Rice Original 200G

Cauliflower Rice Original 200G
£ 2.00
  • Suitable for vegans
Values per 100g serving
  • Energy20kcal 84kJ
  • Fat0.2g
  • Saturates0.0g
  • Sugars1.0g
  • Salt0.01g

of the reference intake*
Typical values per 100g: Energy 84 KJ/20 Kcal

Product Description

  • Cauliflower Rice
  • Cauli Rice is a quick and easy, lower calorie carb alternative. It also counts as a serving of veg! Serve it in place of rice; in low carb pizza bases, veg-filled stir-frys or hearty grain-free salads.
  • This pouch is BPA-Free (contains no Bisphenol A)
  • Calories & carbohydrates
  • How does Cauli Rice compare?
  • Cauli Rice 20 Cals, 4g Carbs
  • White Rice 131 Cals, 31g Carbs
  • Brown Rice 131 Cals, 37.5g Carbs
  • Quinoa 112 Cals, 18g Carbs
  • Couscous 178 Cals, 37.5g Carbs
  • This table compares average cooked values per 100 grams
  • 85% fewer calories than white rice
  • The lower calorie carb-alternative
  • Made from nothing but cauliflower
  • 100% vegetables
  • No additives or preservatives
  • Non-GMO
  • Gluten-free
  • Serve in place of rice and grains
  • Suitable for vegans
  • Pack size: 200g



Cauliflower (100%)

Allergy Information

  • Free From: Gluten


Store in a cool, dry place. Our products are lightly steamed in the pouch, without any additives or preservatives. There's no need to refrigerate or freeze. Once opened, contents should be kept refrigerated for no more than 3 days prior to eating.

Cooking Instructions

Shallow Fry
Instructions: (2 1/2 minutes) Medium
Saute in a non-stick pan on a medium heat. There's no need for oil. For best results add fresh herbs or spices and season to taste. Serve steaming hot.

Produce of

Produced in the UK


  • Free From Genetically Modified Ingredients
  • Free From Preservatives

Name and address

  • Produced by
  • Fullgreen Ltd,
  • 6F Hewlett House,
  • Havelock Terrace,
  • London,
  • SW8 4AS.

Return to

  • Fullgreen Ltd,
  • 6F Hewlett House,
  • Havelock Terrace,
  • London,
  • SW8 4AS.
  • How are we doing?
  • We make Cauli Rice in our own UK factory, using vegetables sourced from UK farmers.
  • Help us make every pack of Cauli Rice the best it can be.
  • Let us know how Cauli Rice fits into your life, what you love about it and anything you think we could be doing better.

Net Contents

200g ℮


Typical Valuesper 100 g
Energy 84 KJ/20 Kcal
Fat 0.2 g
of which Saturates 0.0 g
Carbohydrates4.0 g
of which Sugar1.0 g
Fibre 2.5 g
Protein 1.5 g
Salt 0.01 g

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

8 Reviews

Average of 3.2 stars

Help other customers like you

Practical, easy and tasty

5 stars

Super easy way to get extra veg in, low carb and calorie controlled - brilliant if you want something satisfying and filling. You can use it it recipes too - it's great in so many different dishes

Very filling and less calories for someone on diet

5 stars

Used it in place of rice for my meal.

Brilliant for cutting calories

5 stars

This actually does the job very well - true, it's not particularly nice to eat on its own and it definitely has an unappetising smell, but in my opinion homemade cauliflower rice does as well! I usually cook a packet of Cauli Rice and a packet of regular microwave white rice, then mix them together with a pinch of salt and portion the mixture out between 3 people. It means everyone gets a decent-sized serving of rice with far fewer calories. Once you've got whatever sauce you're having with your meal on top you can hardly notice any difference.

Don't buy

1 stars

Smelled REALLY bad, didn't taste great at all & didn't love the texture


3 stars

Not nice on its own at all. Smells horrid But here’s where it gets odd... when used to make creamy vegan sauce for pasta the smell goes as does the weird taste Handy to keep in your cupboards for that purpose

dont buy this product it is vile

1 stars

dont buy this product it is vile


5 stars

Amazing Taste very filling and it is different I like different my grandson hates cauliflower but loves this. thanks Tesco please don't take it of your shelves.


1 stars

Absolutely horrible stinks and tastes awful.

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