Tesco Indian Lamb Rogan Rice 450G

Tesco Indian Lamb Rogan Rice 450G
£ 2.50
£5.56/kg

Offer

Each pack
  • Energy2184kJ 519kcal
    26%
  • Fat13.7g
    20%
  • Saturates2.9g
    15%
  • Sugars11.3g
    13%
  • Salt2.2g
    37%

of the reference intake*
Typical values per 100g: Energy 485kJ / 115kcal

Product Description

  • Marinated lamb pieces in a spiced onion, tomato and yogurt sauce with pilau rice.
  • A Taste of India Creamy spiced tomato yogurt curry made with a traditional spice blend Working in partnership with expert Indian chefs we use traditional layering methods to create depth of flavour.
  • A Taste of India Creamy spiced tomato yogurt curry made with a traditional spice blend Working in partnership with expert Indian chefs we use traditional layering methods to create depth of flavour.
  • Pack size: 450g

Information

Ingredients

INGREDIENTS: Cooked Pilau Rice [Water

, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Colour (Curcumin), Cardamom Pods, Cardamom Powder, Bay Leaf], Lamb (27%), Onion, Tomato, Tomato Purée, Rapeseed Oil, Ginger Purée, Yogurt (Milk), Garlic Purée, Salt, Coriander Powder, Maize Starch, Paprika, Coriander, Cumin Powder, Green Chilli Purée, Cornflour, Sugar, Coriander Seed, Turmeric Powder, Kashmiri Chilli Powder, Fennel Powder, Ground Garam Masala [Coriander Seed, Cinnamon, Cumin Seed, Cardamom, Clove, Fennel, Dill], Cinnamon Powder, Cardamom Powder, Mace Powder, Cracked Black Pepper, Clove Powder, Oregano, Garlic Powder, Cayenne Pepper.

Allergy Information

  • For allergens, see ingredients in bold.

Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 12 hours in the fridge. Follow the preparation guidelines above. Once defrosted use on the same day and do not refreeze. Not suitable for cooking from frozen. Keep refrigerated.

Cooking Instructions

Oven

Instructions: 190°C/Fan 170°C/Gas 5 30 mins Remove outer sleeve and pierce film lid several times. Snap the compartments in half. Place the lamb rogan josh on a baking tray in the centre of a pre-heated oven for 15 minutes. Peel back film lid, stir and re-cover. Then heat both the compartments for a further 15 minutes. Leave to stand for 2 minutes after heating. Stir before serving.

Microwave

Instructions: For best results heat in a microwave.
800W/ 900W 5 mins 30 secs / 5 mins
Remove outer sleeve and pierce film lid several times.
Snap the compartments in half.
Place the lamb rogan josh in the microwave and heat on full power for 2 minutes 30 seconds (800W/900W).
Then heat both compartments on full power for a further 3 minutes (800W) / 2 minutes 30 seconds (900W).
Leave to stand for 2 minutes after heating.
Stir before serving.

Produce of

Produced in the U.K., using lamb from New Zealand

Number of uses

1 Servings

Warnings

  • Caution
  • This product may contain whole spices which should be removed prior to consumption.

Recycling info

Sleeve. Not Yet Recycled Tray. Check Locally Film. Not Yet Recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

450g ℮

Nutrition

Typical ValuesPer 100gEach pack (450g)
Energy485kJ / 115kcal2184kJ / 519kcal
Fat3.1g13.7g
Saturates0.6g2.9g
Carbohydrate15.1g68.0g
Sugars2.5g11.3g
Fibre1.4g6.3g
Protein6.2g27.7g
Salt0.5g2.2g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--

Safety information

View more safety information

Caution This product may contain whole spices which should be removed prior to consumption.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

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