Tesco Indian Lamb Rogan And Rice 450G

Tesco Indian Lamb Rogan And Rice 450G
£ 2.50
£5.56/kg

Offer

Each pack
  • Energy2069kJ 492kcal
    25%
  • Fat13.3g
    19%
  • Saturates2.6g
    13%
  • Sugars9.0g
    10%
  • Salt2.0g
    33%

of the reference intake*
Typical values per 100g: Energy 481kJ / 115kcal

Product Description

  • Marinated lamb in a spiced tomato, onion and yogurt sauce with spiced basmati rice.
  • A taste of India Creamy spiced tomato yogurt curry made with a traditional spice blend. Working in partnership with expert Indian chefs we use traditional layering methods to create depth of flavour.

Information

Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seeds, Colour (Curcumin), Cardamom Pods, Cardamom Powder, Bay Leaf Powder], Lamb (27%), Tomato, Onion, Tomato Purée, Rapeseed Oil, Ginger Purée, Yogurt (Milk), Garlic Purée, Cornflour, Salt, Coriander Powder, Paprika, Coriander Leaf, Cumin Powder, Green Chilli, Sugar, Coriander Seed, Turmeric Powder, Cinnamon Powder, Cardamom Powder, Fennel Powder, Chilli Powder, Mace, Black Pepper, Clove Powder, Dried Oregano, Garlic Powder, Bay Leaf Powder, Cayenne Pepper.

Allergy Information

  • May contain peanuts and nuts.For allergens, see ingredients in bold.

Storage

Keep refrigerated. Once opened, use immediately.

Cooking Instructions

Oven

Temperature: , ,
Instructions: 190°C/Fan 170°C/Gas 5 30 mins Snap the compartments in half, place the Lamb Rogan Josh on a baking tray in the centre of a pre-heated oven for 15 minutes. Peel back film lid, stir, re-cover, then add the rice compartment onto the baking tray and heat both for a further 15 minutes. Leave to stand for 2 minutes after heating. Stir well before serving.

Microwave

Instructions: For best results microwave heat. Remove outer sleeve and pierce film lid several times.
800W / 900W 5½ mins / 5 mins.
Snap the compartments in half, place the Lamb Rogan Josh in the microwave and heat on full power for 2 minutes 30 seconds (800W)/(900W).
Then place the rice compartment in the microwave and heat both on full power for a further 3 minutes (800W)/ 2 minutes 30 seconds (900W).
Leave to stand for 2 minutes after heating.
Stir well before serving.

Produced in

the U.K.

using lamb from

New Zealand

Number of uses

1

Freezing Guidelines

  • Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.

Defrosting

  • Not suitable for cooking from frozen.
  • Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use on the same day and do not refreeze.
  • Follow the preparation guidelines above.

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.Caution: This product can contain small fibres which come from the ginger purée.Caution: This product may contain whole spices which should be removed prior to consumption.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

450g e

Nutrition

Typical ValuesPer 100gEach pack (430g**)
Energy481kJ / 115kcal2069kJ / 492kcal
Fat3.1g13.3g
Saturates0.6g2.6g
Carbohydrate13.3g57.2g
Sugars2.1g9.0g
Fibre3.1g13.3g
Protein6.8g29.2g
Salt0.5g2.0g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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