- Energy50kJ 12kcal
of the reference intake*
Typical values per 100g: Energy 100.10kJ (23.80kcal)
- Swiss Chard
- Rainbow Chards bright stems make an interesting alternative to spinach, where they can be simply sauteed to enjoy their robust flavour.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g contains||For a typical 100g serving|
|Energy||100.10kJ (23.80kcal)||50.05kJ (11.90kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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