Popeye Isn't Wrong :D)
My favourite green. Chard or Rainbow chard is known as Silverbeet in Australia.
of the reference intake*
Typical values per 100g: Energy 100kJ / 24kcal
Preparation Guidelines: Remove all packaging.
Time: 4-8 mins
Instructions: Heat a little oil in a heavy based frying pan or wok.
Stir-fry for 4-8 mins minutes.
Place in a pan of boiling water.
Cover, reduce heat and simmer for 4-8 mins minutes or until tender.
Place in a steamer for 5-8mins or until tender.
|Typical Values||Per 100g||Per 50g|
|Energy||100kJ / 24kcal||50kJ / 12kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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