1/2 of a pack
- Energy1908kJ 455kcal23%
- Fat19.7g28%
- Saturates12.7g64%
- Sugars4.7g5%
- Salt1.9g32%
of the reference intake*
Typical values per 100g: Energy 497kJ / 119kcal
Product Description
- Pollock in a cheese sauce topped with mashed potato and a Cheddar cheese breadcrumb.
- Our team of chefs carefully prepare all our meals with ingredients you'd find in your own kitchen. These comforting British Classics are warming, satisfying and full of great flavour
Information
Ingredients
INGREDIENTS LIST:
Mashed Potato (51%), Pollock (Fish) (25%), Whole Milk, Single Cream (Milk), Mature Cheddar Cheese (Milk), Cheddar Cheese (Milk), Wheat Flour, Cornflour, Parsley, Salt, Mustard Seed, Spirit Vinegar, Yeast, Sugar, Wheat Gluten, Spices, Caramelised Sugar.
Mashed Potato contains: Potato, Whole Milk, Butter (Milk), Salt, White Pepper.
Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Keep refrigerated.
Cooking Instructions
Oven
Temperature: , ,
Instructions: From chilled: 190°C /Fan 170°C / Gas 5 25-30 mins Place on a baking tray in the centre of a pre-heated oven for 25-30 minutes. Leave to stand for 1 minute after heating.
Oven from frozen
Temperature: , ,
Instructions: From frozen: 190°C / Fan 170°C / Gas 5 40-45 mins Place on a baking tray in the centre of a pre-heated oven for 40-45 minutes. Leave to stand for 1 minute after heating.
Microwave
Instructions: Not suitable for microwave heating.
Cooking Precautions
- Remove outer sleeve and film lid.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- This container may soften but will regain strength on standing.
Produced in
the U.K.
Number of uses
2
Freezing Guidelines
- Suitable for home freezing.
- Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
800g e
Nutrition
| Typical Values | Per 100g | 1/2 of a pack (384g) |
|---|---|---|
| Energy | 497kJ / 119kcal | 1908kJ / 455kcal |
| Fat | 5.1g | 19.7g |
| Saturates | 3.3g | 12.7g |
| Carbohydrate | 8.8g | 33.6g |
| Sugars | 1.2g | 4.7g |
| Fibre | 1.3g | 5.1g |
| Protein | 8.7g | 33.3g |
| Salt | 0.5g | 1.9g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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