Per Portion (4x22g bites):
- Energy896kJ 215kcal11%
- Fat11g16%
- Saturates0.9g5%
- Sugars1.6g2%
- Salt1.1g18%
of the reference intake*
Typical values per 100g: Energy Per 100g
Product Description
- Chunky chickpeas, carrot, spinach and pine nut bites - simply blended with herbs and spices and baked
- For bright ideas: www.goshfood.com
- Find us on Facebook and Instagram
- Free-from the top 14 allergens including... Cereals containing Gluten, Soya, Egg, Milk, Nuts & Sesame Seeds
- Life's amazing, and you are too!
- That's why you deserve truly nourishing experiences, even on days when it's a challenge to keep up. But needing something quick shouldn't mean compromising on nutrition or taste.
- Gosh! makes plant-based food that's bursting with healthy goodness, abundant in flavour and pop-in-the-oven-easy.
- Give yourself a well-earned boost with these versatile bites, made to make your day that bit better.
- Suitable for everyone - whatever your dietary preferences
- Packaged in a protective atmosphere
- Crossed Grain Symbol - GB-140-002
- Sleeve - Card - widely recycled
- Tray - Plastic - widely recycled
- Film - Not currently recycled
- Free from egg, dairy, nut & soya
- Gluten free
- Vegan friendly
- Vegetarian Society Approved
- Kosher - KLBD, SKA
- Pack size: 300G
Information
Ingredients
Chickpeas1 (55%), Carrot2 (9%), Onion, Spinach3 (7%), Rapeseed Oil, Potato Flake, Pine Nuts4 (1%), Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Parsley, Coriander, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, White Pepper, (1, 2, 3, 4 Origin: EU and non-EU)
Allergy Information
- Free From: Eggs, Nuts, Soya
Storage
Keep me in the fridgeAfter opening, eat within 3 days Freeze on day of purchase and use within one month. Do not refreeze once defrosted For Use By date, see front of pack
Cooking Instructions
Microwave
Instructions: Empty contents into a non-metallic container
800w: 30-60 seconds
Cooking Instructions
Instructions: Simply heat up
Remove all packaging
Serve piping hot (and get ready to smile)
Guidelines only - all appliances are different
Oven cook
Instructions: Place bites on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6 14-16 minutes
Oven cook
Instructions: Place bites on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6 5-8 minutes
Produce of
Produced in the UK
Preparation and Usage
- Ready to eat but extra delicious when eaten hot
Warnings
- Warning: Although every effort has been made to remove stones, some small fragments may remain
Recycling info
Sleeve. Widely Recycled Tray. Widely Recycled
Name and address
- Gosh! Food Ltd,
- Maidstone Road,
- Kingston,
- Milton Keynes,
- MK10 0BD.
Return to
- If not entirely satisfied contact the team at
- Gosh! Food Ltd,
- Maidstone Road,
- Kingston,
- Milton Keynes,
- MK10 0BD.
- Email: hello@goshfood.com
Net Contents
300g ℮
Nutrition
| Typical Values | Per 100g | Per Portion (4x22g bites) |
|---|---|---|
| Energy kJ | 1018kJ | 896kJ |
| Energy kcal | 244kcal | 215kcal |
| Fat | 13g | 11g |
| of which saturates | 1.0g | 0.9g |
| Carbohydrate | 19g | 17g |
| of which sugars | 1.8g | 1.6g |
| Fibre | 7.5g | 6.6g |
| Protein | 8.9g | 7.9g |
| Salt | 1.3g | 1.1g |
Safety information
View more safety information
Warning: Although every effort has been made to remove stones, some small fragments may remain
Using Product Information
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