Tesco Takeaway Lamb Rogan Josh 385G

£ 3.50
£9.10/kg
Offer
Half of a pack (192.5g) contains
  • Energy951kJ 228kcal
    11%
  • Fat14.1g
    20%
  • Saturates1.9g
    10%
  • Sugars9.8g
    11%
  • Salt1.2g
    20%

of the reference intake*
Typical values per 100g: Energy 493.93kJ (118.66kcal)

Product Description

  • Pieces of marinated lamb in a tomato, onion and coriander sauce
  • .

Information

Ingredients

Marinated Lamb (31%), Tomato, Onion, Rapeseed Oil, Yogurt (Milk), Tomato Paste, Garlic Purée, Ginger Purée, Spices, Sugar, Salt, Paprika, Cornflour, Coriander, Fennel Seed, Cumin Seed, Chilli Powder, Bay.

Marinated Lamb contains: Lamb, Water, Tomato Paste, Cornflour, Garlic Purée, Ginger Purée, Spices, Paprika, Salt, Chilli Powder

Allergy Information

  • For allergens, see ingredients in bold. Also, may contain nuts.

Storage

Keep refrigerated

Cooking Instructions

Oven

Temperature: Fan 170°C, Gas 5, 190°C
Time: 25-30 mins
Instructions: 1. Remove outer packaging and lid. Decant into an ovenproof dish and cover. 2. Place on a baking tray in the centre of a pre-heated oven for 25-30 minutes. 3. Stir well before serving.

Oven from frozen

Temperature: , ,
Instructions: Not suitable for oven heating from frozen

Microwave

Instructions: 1. Remove label and slightly loosen one side of lid.
2. Heat on full power for 4 minutes 30 seconds (800W) / 4 minutes (900W).
3. Stir well before serving.
Step: Heat on full power, Category D 750 Watt: 4 mins 30 secs, Category E 850 Watt: 4 mins

Microwave from frozen

Instructions: 1. Remove label and slightly loosen one side of lid.
2. Heat on full power for 7 minutes (800W) / 6 minutes 30 seconds (900W) and stir halfway through heating.
3. Stir well before serving.
Step: Heat on full power, Category D 750 Watt: 7 mins, Category E 850 Watt: 6 minutes 30 seconds

Cooking Precautions

  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving

Produced in

the U.K.

using lamb from

New Zealand

Number of uses

2

Freezing Guidelines

  • Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.

Defrosting

  • Defrost thoroughly for a minimum of 12 hours in a refrigerator.Once defrosted use on the same day and do not refreeze.Follow the preparation guidelines above

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

385g e

Nutrition

Typical Values100g containsHalf of a pack (192.5g) contains
Energy493.93kJ (118.66kcal)950.82kJ (228.42kcal)
Fat7.30g14.05g
Saturates.98g1.89g
Carbohydrate5.70g10.97g
Sugars5.10g9.82g
Fibre2.50g4.81g
Protein6.29g12.11g
Salt.62g1.20g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2016

Basket

Products you add to your basket will appear here