Half of a pack contains
- Energy1943kJ 462kcal23%
- Fat15.8g23%
- Saturates2.1g11%
- Sugars1.0g1%
- Salt0.1g2%
of the reference intake*
Typical values per 100g: Energy 777kJ / 185kcal
Product Description
- Cooked rice with scrambled egg and peas.
- Pack size: 500g
Information
Ingredients
Cooked Rice, Peas, Pasteurised Egg (4%), Sesame Oil, Ginger, Garlic, Rapeseed Oil, Water, Sugar, White Pepper, Rice Vinegar, Lemon Juice, Soya Bean, Wheat, Salt.
Cooked Rice contains: Water, Rice, Rapeseed Oil.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold., The allergens in this product have changed, also may contain peanuts and nuts.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Defrost thoroughly for a minimum of 12 hours in the refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.
Cooking Instructions
Oven
Instructions: Temperature: 190°C, Fan 170°C, Gas 5
Time: 15-20 mins
Remove outer packaging and lid. Decant into an ovenproof dish and cover. Place on a baking tray in the centre of a pre-heated oven. Stir well before serving.
Microwave
Instructions: 800W 3 mins 30 secs 900W 3 mins
Remove label and slightly loosen one side of lid.
Heat on full power.
Stir well before serving.
Microwave from frozen
Instructions: 800W 7 mins 900W 6 mins 30 secs
Remove label and slightly loosen one side of lid.
Heat on full power and stir halfway through heating.
Stir well before serving.
Step: Heat on full power, Category D 750 Watt: 7 mins, Category E 850 Watt: 6 mins 30 secs
Cooking Precautions
- Not suitable for oven heating from frozen.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
Produce of
Produced in the U.K.
Number of uses
2 Servings
Recycling info
Plastic check local recycling Plastic check local recycling Plastic not currently recycled
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
500g e
Nutrition
| Typical Values | 100g contains | Half of a pack (250g) contains |
|---|---|---|
| Energy | 777kJ / 185kcal | 1943kJ / 462kcal |
| Fat | 6.3g | 15.8g |
| Saturates | 0.8g | 2.1g |
| Carbohydrate | 27.2g | 68.0g |
| Sugars | 0.4g | 1.0g |
| Fibre | 2.1g | 5.3g |
| Protein | 3.8g | 9.6g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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