- Energy127kcal 537kJ
of the reference intake*
Typical values per 100g: Energy 417kJ (99kcal)
- Contains: Fish
Freeze on day of purchase. Use within one month.Defrost thoroughly for a minimum of 10 hours in the refrigerator.IMPORTANT: If food has thawed, do not refreeze.
Instructions: Temperature: 180°C, 350°F, Gas 4
Time: 15-17 minutes
Remove all packaging.Place on a baking tray in the centre of a pre-heated oven at 180°C/160°F/Gas Mark 4 for 15-17 minutes.
- All appliances vary these are guidelines only.Check food is piping hot throughout before serving.Not suitable for cooking from frozen.
Packed in the U.K.
Number of uses
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g raw as sold contains||A typical fillet (106g) oven coooked contains|
|Energy||417kJ (99kcal)||537kJ (127kcal)|
|A typical fillet weighs 130g raw and about 106g when oven cooked.||-||-|
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