Tesco Tilapia Fillets
A typical fillet oven cooked contains
- Energy127kcal 537kJ6%
- Fat3.0g4%
- Saturates1.1g6%
- Salt0.1g2%
of the reference intake*
Typical values per 100g: Energy 417kJ (99kcal)
Information
Allergy Information
- Contains: Fish
Storage
Freeze on day of purchase. Use within one month.Defrost thoroughly for a minimum of 10 hours in the refrigerator.IMPORTANT: If food has thawed, do not refreeze.
Cooking Instructions
Oven
Instructions: Temperature: 180°C, 350°F, Gas 4
Time: 15-17 minutes
Remove all packaging.Place on a baking tray in the centre of a pre-heated oven at 180°C/160°F/Gas Mark 4 for 15-17 minutes.
Cooking Precautions
- All appliances vary these are guidelines only.Check food is piping hot throughout before serving.Not suitable for cooking from frozen.
Produce of
Packed in the U.K.
Number of uses
2 Servings
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Nutrition
| Typical Values | 100g raw as sold contains | A typical fillet (106g) oven coooked contains |
|---|---|---|
| Energy | 417kJ (99kcal) | 537kJ (127kcal) |
| Protein | 19.5g | 25.1g |
| Carbohydrate | 0g | 0g |
| sugars | 0g | 0g |
| Fat | 2.3g | 3.0g |
| saturates | 0.8g | 1.1g |
| Fibre | 0g | 0g |
| Salt | 0.1g | 0.1g |
| A typical fillet weighs 130g raw and about 106g when oven cooked. | - | - |
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