Tesco 2 Plaice Fillets Prawns In A White Wine Sauce 370G

£ 2.50
½ of a pack
  • Energy1265kJ 302kcal
  • Fat13.3g
  • Saturates2.4g
  • Sugars0.8g
  • Salt1.0g

of the reference intake*
Typical values per 100g: Energy 767kJ / 183kcal

Product Description

  • Whole and formed fillets of plaice (Pleuronectes platessa) filled with a prawn (Pandalus borealis) and white wine sauce, coated in crispy breadcrumbs.
  • 100% whole fillet topped with creamy sauce, coated in a crispy crumb



INGREDIENTS: Plaice (Fish) (47%), Wheat Flour, Water, Rapeseed Oil, Prawn (Crustacean) (4.5%), White Wine (2.5%), Whole Milk, Cheddar Cheese (Milk), Full Fat Soft Cheese (Milk), Rice Flour, Maize Starch, Onion, Cream (Milk), Butter (Milk), Chive, Salt, Dextrose, Yeast, Full Fat Hard Cheese (Milk), Mustard Seed, Garlic, Yeast Extract, White Pepper, Milk Sugar, Sugar, Turmeric, Sunflower Oil, Onion Powder, Glucose Syrup, Lovage, Nutmeg, Garlic Powder, Rosemary Extract.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Cooking Instructions

Oven from frozen

Temperature: , ,
Instructions: 200°C/Fan 180°C/ Gas 6 20-25 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 20-25 minutes. Leave to stand 2 minutes before serving.

Cooking Precautions

  • Remove all packaging.
  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving.

Number of uses


Freezing Guidelines

  • Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.For best results, oven Cook from frozen.


  • Caution: This product contains raw fish.Caution: Although every care has been taken to remove bones, some may remain.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

370g e


Typical ValuesPer 100g½ of a pack (165g**)
Energy767kJ / 183kcal1265kJ / 302kcal
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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