Tesco 2 Plaice Fillets Spring Onion And Cheese Sauce 370G

Tesco 2 Plaice Fillets Spring Onion And Cheese Sauce 370G

Sorry, this product is currently unavailable

Sorry, this product is currently unavailable

½ of a pack
  • Energy1374kJ 328kcal
  • Fat15.4g
  • Saturates3.0g
  • Sugars0.9g
  • Salt1.0g

of the reference intake*
Typical values per 100g: Energy 832kJ / 199kcal

Product Description

  • Whole and formed fillets of plaice (Pleuronectes platessa) filled with a spring onion & cheese sauce, coated in breadcrumbs.
  • 100% whole fillet topped with creamy sauce, coated in a crispy crumb



INGREDIENTS: Plaice (Fish) (47%), Wheat Flour, Rapeseed Oil, Cheddar Cheese (Milk) (6%), Water, Whole Milk, Spring Onion (4.5%), Butter (Milk), Cream (Milk), Rice Flour, Onion, Maize Starch, Salt, Full Fat Hard Cheese (Milk), Dextrose, Yeast, Garlic,  White Pepper, Nutmeg, Sugar, Sunflower Oil.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Cooking Instructions

Oven from frozen

Temperature: , ,
Instructions: 200°C/Fan 180°C/ Gas 6 20-25 mins. Place on a pre-heated baking tray in the centre of a pre-heated oven for 20-25 minutes. Leave to stand 2 minutes before serving.

Cooking Precautions

  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Remove all packaging.

Number of uses


Freezing Guidelines

  • Keep Frozen at -18°C or cooler.If food has thawed, do not refreeze.For best results, oven cook from frozen


  • Caution: This product contains raw fish.Caution: Although every care has been taken to remove bones, some may remain.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

370g e


Typical ValuesPer 100g½ of a pack (165g**)
Energy832kJ / 199kcal1374kJ / 328kcal
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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