- Energy1374kJ 328kcal
of the reference intake*
Typical values per 100g: Energy 832kJ / 199kcal
- Whole and formed fillets of plaice (Pleuronectes platessa) filled with a spring onion & cheese sauce, coated in breadcrumbs.
- 100% whole fillet topped with creamy sauce, coated in a crispy crumb
INGREDIENTS: Plaice (Fish) (47%), Wheat Flour, Rapeseed Oil, Cheddar Cheese (Milk) (6%), Water, Whole Milk, Spring Onion (4.5%), Butter (Milk), Cream (Milk), Rice Flour, Onion, Maize Starch, Salt, Full Fat Hard Cheese (Milk), Dextrose, Yeast, Garlic, White Pepper, Nutmeg, Sugar, Sunflower Oil.
- For allergens, including cereals containing gluten, see ingredients in bold.
Oven from frozen
Temperature: , ,
Instructions: 200°C/Fan 180°C/ Gas 6 20-25 mins. Place on a pre-heated baking tray in the centre of a pre-heated oven for 20-25 minutes. Leave to stand 2 minutes before serving.
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove all packaging.
Number of uses
- Keep Frozen at -18°C or cooler.If food has thawed, do not refreeze.For best results, oven cook from frozen
- Caution: This product contains raw fish.Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||½ of a pack (165g**)|
|Energy||832kJ / 199kcal||1374kJ / 328kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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