Uncle Bens Microwave Wholegrain Rice 3 X 130G

£ 3.20
  • Suitable for vegetarians
Per portion (130g) (%*)
  • Energy904kJ 215kcal
  • Fat3.4g
  • Saturates0.7g
  • Sugars0.3g
  • Salt0.01g

of the reference intake*
Typical values per 100g: Energy 695kJ / 165kcal

Product Description

  • Gently steamed parboiled wholegrain rice.
  • Share our passion for rice.
  • Get inspired: www.unclebens.co.uk & www.unclebens.ie
  • Simple, Versatile, One of Our Classics
  • Complement your meal with our perfectly cooked Wholegrain Rice. Rest assured there's no artificial flavours or preservatives and absolutely no artificial colours
  • Serves 3
  • Perfect in 1 minute
  • 100% natural ingredients
  • Free from artificial colours, flavours & preservatives
  • Suitable for vegetarians
  • Pack size: 130g



Steamed Parboiled Wholegrain Rice (98%), Sunflower Oil


Store in a cool, dry place at room temperature., Once opened refrigerate unheated rice for up to 3 days.

Cooking Guidelines

  • Hob (From Ambient): Squeeze the pouch to separate the rice.
  • Boil 30ml (about 2tbsp) water.
  • Add the rice, cover and simmer for 3 mins.
  • Stir rice through for a perfect finish.
  • Microwave (From Ambient): Squeeze the pouch to separate the rice.
  • Tear the top corner open slightly.
  • Heat for 90 sec in a 700W microwave or 1 min in a 900W.
  • Stir rice through for a perfect finish.

Country of Origin

Produce of the EU

Origin Free Text

Made in EU

Preparation and Usage

  • Classic
  • In need of a little inspiration?
  • Salmon never fails to satisfy - just add green beans and asparagus for a tasty meal in no time.

Number of uses



  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Name and address

  • UK: Freepost Mars Food UK.
  • IRL: Mars Foods Ireland Limited,
  • PO Box 3856,
  • Dublin 4.

Return to

  • UK: Freepost Mars Food UK.
  • 0800 952 1234
  • www.unclebens.co.uk
  • IRL: Mars Foods Ireland Limited,
  • PO Box 3856,
  • Dublin 4.
  • 1890 812 315
  • www.unclebens.ie

Net Contents

3 x 130 Grams ℮


Typical ValuesTypical Values Per 100gPer portion (130g) (%*)
Energy 695kJ / 165kcal904kJ (11%) / 215kcal (11%)
Fat 2.6g3.4g (5%)
of which saturates 0.5g0.7g (4%)
Carbohydrate 30.6g39.8g (15%)
of which sugars 0.2g0.3g (<1%)
Fibre 2.0g2.6g
Protein 3.7g4.8g (10%)
Salt 0.01g0.01g (<1%)
*Reference intake of an average adult (8400kJ/2000kcal)--

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