TESCO COD FILLETS BONELESS
A typical fillet raw as sold
- Energy
- 112kcal
- 473kJ
- 6%of the reference intake
- Fat
- 1.3g
- 2%of the reference intake
- Saturates
- 0.3g
- 2%of the reference intake
- Salt
- 0.4g
- 7%of the reference intake
-
-
-
of the reference intake*
Typical values per 100g: Energy 338kJ (80kcal)
Product Description
- Skin-on cod (Gadus morhua) fillets, defrosted.
- Succulent, firm and flaky
Information
Ingredients
Cod (Fish).
Allergy Information
- For allergens, see ingredients in bold.
Storage
Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 10 hours in a refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Keep refrigerated. Once opened, use immediately This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing.
Cooking Instructions
Oven
Instructions: Temperature: 180°C, Fan 160°C, Gas 4
Time: 18-22 mins
Loosely wrap each fillet in lightly oiled foil to form individual parcels.
Place on a baking tray on middle shelf of oven for 18-20 minutes.
Cooking Precautions
- All appliances vary these are guidelines only.
Produce of
Packed in the U.K.
Preparation and Usage
- Preheat oven.
Number of uses
2 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
- Caution: Take care when opening parcel as steam may escape.
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
280ge
Nutrition
| Typical Values | 100g s sold | A typical fillet (140g) raw as sold |
|---|---|---|
| Energy | 338kJ (80kcal) | 473kJ (112kcal) |
| Fat | 0.9g | 1.3g |
| saturates | 0.2g | 0.3g |
| Carbohydrate | 0g | 0g |
| sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 17.9g | 25.1g |
| Salt | 0.3g | 0.4g |
Safety information
Caution: Although every care has been taken to remove bones, some may remain. Caution: Take care when opening parcel as steam may escape.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
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