- Energy1295kJ 309kcal15%
- Fat15.8g23%
- Saturates7.6g38%
- Sugars0g0%
- Salt0.22g4%
of the reference intake*
Typical values per 100g: Energy 648kJ / 155kcal
Product Description
- Aberdeen Angus beef fillet steak.
- *Matured for 28 days for succulence and rich flavour. One of the most tender cuts, from British beef.
Information
Storage
Keep refrigerated. Once opened, consume within 24 hours and by ‘use by’ date shown.
Cooking Instructions
Microwave
Instructions: Not suitable for microwave cooking.
Shallow Fry
Instructions: Pan fry 8-12 mins Rub or brush steak with a little oil and season with sea salt and freshly ground black pepper. Heat a heavy based frying pan over high heat for 2-3 minutes until smoking. Place steak in the dry pan and cook over a high heat for 1 minute each side. Reduce heat to medium and continue to cook for a further 3 minutes each side (rare), 4 minutes each side (medium) or 5 minutes each side (well done). Allow steak to rest for 3 minutes before serving.
Cooking Precautions
- If cooked rare there is a small risk that harmful bacteria may be present.
- Tesco recommends that all meat products are cooked thoroughly.
- Always wash hands, surfaces and utensils thoroughly after contact with raw meat.
Preparation Guidelines
- Remove steak from all packaging. Allow steak to rest for 10 minutes at room temperature before cooking.
Packed in
the U.K.
Number of uses
1
Freezing Guidelines
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Defrosting
- Defrost thoroughly for a minimum of 12 hours in the refrigerator.Once defrosted use on the same day and do not refreeze.Follow the preparation guidelines above.Not suitable for cooking from frozen.
Warnings
- Vacuum packed for freshness.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Nutrition
| Typical Values | Per 100g | One typical steak (200g) |
|---|---|---|
| Energy | 648kJ / 155kcal | 1295kJ / 309kcal |
| Fat | 7.9g | 15.8g |
| Saturates | 3.8g | 7.6g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 20.9g | 41.8g |
| Salt | 0.11g | 0.22g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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