- Energy978kJ 234kcal
of the reference intake*
Typical values per 100g: Energy 915kJ
- Large Formed Haddock Fillets in Batter
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- 234 calories per fillet
- Made with a blend rich in sunflower oil
- Pack size: 480g
Haddock Fillet (54%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Water, Rapeseed Oil, Palm Oil, Wheat Starch, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate, Maize Flour, Mustard Flour, Dextrose, Flavourings (contains Mustard), Wheat Gluten, Dried Skimmed Milk, Colours: Curcumin, Capsanthin, Spices
Keep frozenStore at -18°C or below. Do not re-freeze once defrosted.
Instructions: Our Haddock Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
Caution! Care should be taken when removing the pan from the grill as it may contain hot oil.
Instructions: Pre-heat the grill pan and wire rack on a medium heat setting. Remove all packaging. Place product on the wire rack under the grill and cook for 20 minutes turning occasionally.
Instructions: 230°C/Fan 200°C/Gas Mark 8.
Pre-heat the oven. Remove all packaging.
Place product on a wire rack over a deep baking tray in the centre of the oven and cook for 25 minutes (fan oven 22 minutes).
Number of uses
Pack contains 4 servings
- Caution! Although extra care has been taken to remove all bones, some may remain.
Carton. Card - Widely Recycled
Name and address
- PO Box 51,
- DN31 3TJ.
- Contact us:
- PO Box 51,
- DN31 3TJ.
- Freephone UK - 0800 496 8647
- Republic of Ireland - 1800 509 304
|Typical Values||100g oven baked contains||Each fillet oven baked contains||% RI*||RI* for an average adult|
|(of which saturates)||2.1g||2.3g||11%||20g|
|(of which sugars)||0.6g||0.6g||<1%||90g|
|Pack contains 4 servings||-||-||-||-|
|*Reference intake of an average adult (8400kJ / 2000kcal)||-||-||-||-|
Caution! Although extra care has been taken to remove all bones, some may remain.
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