- Energy978kJ 234kcal
of the reference intake*
Typical values per 100g: Energy 915kJ
- Large Formed Haddock Fillets in Batter
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- 234 calories per fillet
- Made with a blend rich in sunflower oil
- Pack size: 480g
Haddock Fillet (54%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Water, Rapeseed Oil, Palm Oil, Wheat Starch, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate, Maize Flour, Mustard Flour, Dextrose, Flavourings (contains Mustard), Wheat Gluten, Dried Skimmed Milk, Colours: Curcumin, Capsanthin, Spices
Keep frozen, Store at -18°C or below., Do not re-freeze once defrosted.
- Cooking Instructions (General): Our Haddock Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
- Caution! Care should be taken when removing the pan from the grill as it may contain hot oil.
- Grill (From Frozen): Pre-heat the grill pan and wire rack on a medium heat setting. Remove all packaging. Place product on the wire rack under the grill and cook for 20 minutes turning occasionally.
- Oven cook (From Frozen): 230°C/Fan 200°C/Gas Mark 8.
- Pre-heat the oven. Remove all packaging.
- Place product on a wire rack over a deep baking tray in the centre of the oven and cook for 25 minutes (fan oven 22 minutes).
Place of Provenance
Proudly made in Britain
Number of uses
4 Pack contains 4 servings
Card - Widely Recycled Carton
Name and address
- PO Box 51,
- DN31 3TJ.
- Contact us:
- PO Box 51,
- DN31 3TJ.
- Freephone UK - 0800 496 8647
- Republic of Ireland - 1800 509 304
Caution! Although extra care has been taken to remove all bones, some may remain.
480 Grams ℮
|Typical Values||Typical Values 100g oven baked contains||Each fillet oven baked contains||% RI*||RI* for an average adult|
|(of which saturates)||2.1g||2.3g||11%||20g|
|(of which sugars)||0.6g||0.6g||<1%||90g|
|Pack contains 4 servings||-||-||-||-|
|*Reference intake of an average adult (8400kJ / 2000kcal)||-||-||-||-|
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