- Energy160kJ 38kcal
of the reference intake*
Typical values per 100g: Energy 160kJ / 38kcal
- Romanesco cauliflower.
- Harvested by hand Trimmed and packed in the field with sweet, nutty flavour At Tesco we believe in the importance of expertly selecting our seasonal produce for its freshness and quality. All our romanesco cauliflowers come from a trusted grower in the UK. TH Clements is a family owned business which has been growing cauliflower for 50 years. Neil and his skilled team grow cauliflower in the fertile silt soils of Lincolnshire where the mild coastal climate creates ideal growing conditions. Harvested and trimmed by hand, his cauliflowers are packed in the field for freshness with a sweet and nutty flavour.
- Harvested by Hand Trimmed and packed in the field with sweet, nutty flavour
Produce of United Kingdom
Preparation and Usage
Remove all packaging. Wash before use. Cut away all outer leaves and stalks and break into evenly sized florets.
800W / 900W 4 mins / 3½ mins
Place in a microwaveable dish and add 3 tablespoons of water.
Cover loosely and cook on full power.
Leave to stand for 1 minute after heating.
Time: 20-25 mins
Temp: 190°C / 375°F / Gas 5
Place florets into a roasting dish and toss with 1-2 tbsp. olive oil.
Season and cook in a pre-heated oven for 20-25 minutes or until tender.
Time: 8-10 mins
Place in a pan of boiling water and boil gently for 8-10 minutes or until tender.
Drain well before serving.
Time: 10-12 mins
Place in a steamer for 10-12 minutes or until tender.
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Number of uses
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||per 100g||Per 100g|
|Energy||160kJ / 38kcal||160kJ / 38kcal|
|Vitamin C||43.0mg (54%NRV)||43.0mg (54%NRV)|
|Folic Acid||66.0µg (33%NRV)||66.0µg (33%NRV)|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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