Cawoods Skinless And Boneless Fish 250G

£ 2.18
per 100g cooked
  • Energy467kJ 110kcal
  • Fat0.3g
  • Saturates0.0g
  • Sugars0.0g
  • Salt3.86g

of the reference intake*
Typical values per 100g: Energy 412kJ/97kcal

Product Description

  • Dry Salted Skinless & Boneless Saltfish
  • The perfect Caribbean Cuisine, once this dry cured and salted fish has been bathed and soaked to dissipate excess salt it will remain a good source of protein, low in fat and sugar free.
  • Naturally high in protein
  • Low fat
  • Sugar free
  • Pack size: 250g
  • Naturally high in protein
  • Low fat
  • Sugar free



Pollock (Fish) 99%, Salt


Store in a cool dry place, Under warm conditions product life will be reduced., To maintain product quality in warm conditions keep refrigerated.

Fish Catch Area


Fish Catch Method


Preparation and Usage

  • Preparation Instructions:
  • Soak fish in a basin with cold water for 5-6 hours. Change the water several times.
  • The product will rehydrate and de-salt.
  • Cook your recipe
  • Once soaked, keep refrigerated and cook within 48 hours. To be cooked before consumption.

Name and address

  • Packed for:
  • Cawoods (Fishcurers) Ltd,
  • Estate Road 6,
  • South Humberside Industrial Estate,
  • Grimsby,
  • DN31 2TG.

Return to

  • If you require specific advice on how to use Cawoods branded product, please email For all other products, please see
  • Cawoods (Fishcurers) Ltd,
  • Estate Road 6,
  • South Humberside Industrial Estate,
  • Grimsby,
  • DN31 2TG.

Safety warning

Warning: Although great care has been taken to remove all bones some may remain.

Net Contents

250 Grams ℮


Typical ValuesTypical Values per 100g
Energy 412kJ/97kcal
Fat 0.0g
of which saturates 0.0g
of which sugars 0.0g
Protein 23g
Salt 15.1g

Using Product Information

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