Tesco 2 Lightly Dusted Salt Pepper Cod Fillets 285G

Tesco 2 Lightly Dusted Salt Pepper Cod Fillets 285G
£ 3.00
£10.53/kg
Each fillet (114g) contains
  • Energy726kJ 173kcal
    9%
  • Fat5.7g
    8%
  • Saturates0.5g
    3%
  • Sugars0.2g
    < 1%
  • Salt0.6g
    10%

of the reference intake*
Typical values per 100g: Energy 637kJ (151kcal)

Product Description

2 skinless and boneless Cod (Gadus morhua) fillets lightly dusted in flour seasoned with salt and pepper.Lightly Dusted Cod

Information

Ingredients

Cod (Fish) (80%), Breadcrumb coating, Rapeseed Oil, Water, Wheat Flour, Wheat Starch, Onion Powder, Garlic Powder, Mustard Powder, Salt, White Pepper, Breadcrumb coating contains: Wheat Flour, Breadcrumb, Rice Flour, Dried Skimmed Milk, Pepper, Salt, Parsley, Breadcrumb contains: Wheat Flour, Yeast, Salt, Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin Thiamin

Allergy Information

Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Cooking Instructions

Oven from frozen

Temperature: Fan 200°C, Gas 7, 220°C
Time: 25-30 mins
Instructions: Place on a baking tray in the centre of a pre-heated oven.

Microwave

Instructions: Not suitable for microwave cooking

Not suitable for microwave cooking.

Cooking Precautions

All appliances vary these are guidelines only.Check food is piping hot throughout before servingRemove all packaging.

Caught in

the NE Atlantic - Barents Sea, the NE Atlantic – Norwegian Sea

Produced in

Poland

Number of uses

2

Freezing Guidelines

Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.

Warnings

Although every care has been taken to remove bones, some may remain.This product contains raw fish.

Name and address

Tesco Stores Ltd.,Welwyn Garden City AL7 1GA,U.K.

Net Contents

285g e

Healthmark

PL 32611801 WE

Nutrition

Typical Values100g containsEach fillet (114g) contains
Energy637kJ (151kcal) 726kJ (173kcal)
Fat5.0g5.7g
Saturates0.4g0.5g
Carbohydrate8.4g9.6g
Sugars0.1g0.2g
Fibre1.0g1.2g
Protein17.6g20.1g
Salt0.5g0.6g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Other Nutrition Information

When cooked according to instructions.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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