Tesco 4 Breaded Chunky Prime Plaice Fillets 500G

Tesco 4 Breaded Chunky Prime Plaice Fillets 500G
£ 3.00
£6.00/kg
Each fillet (105g) contains
  • Energy1002kJ 239kcal
    12%
  • Fat10.2g
    15%
  • Saturates0.8g
    4%
  • Sugars0.9g
    1%
  • Salt0.6g
    10%

of the reference intake*
Typical values per 100g: Energy 954kJ (227kcal)

Product Description

4 Whole Boneless Chunky Plaice Fillets (Pleuronectes platessa) in breadcrumbs4 Breaded Chunky Plaice Fillets (Pleuronectes platessa)

Information

Ingredients

Plaice (Fish) (60%), Breadcrumbs, Wheat Flour, Water, Rapeseed Oil, Rice Flour, Salt, Black Pepper, Breadcrumb contains: Wheat Flour, Rapeseed Oil, Yeast, Salt, Wheat Flour contains:Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Keep frozen

Cooking Instructions

Oven from frozen

Temperature: Fan 200°C, Gas 7, 220°C
Time: 22 Minutes
Instructions: For best result cook from frozen.
Preheat oven and baking tray.
Remove all packing.
Place on a baking tray in the centre of the oven for 22 minutes.

Cooking Precautions

All appliances vary these are guidelines only.Check food is piping hot throughout before serving.

Caught in

the NE Atlantic - Barents Sea

Produced in

Poland

Number of uses

4

Freezing Guidelines

Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.

Warnings

Caution: Although every care has been taken to remove bones, some may remainCaution: This product contains raw fish.

Name and address

Tesco Stores Ltd.,Welwyn Garden City AL7 1GA,U.K.

Net Contents

500g

Healthmark

PL 32611801 WE

Nutrition

Typical Values100g containsEach fillet (105g) contains
Energy954kJ (227kcal) 1002kJ (239kcal)
Fat9.7g10.2g
Saturates0.8g0.8g
Carbohydrate21.9g23.0g
Sugars0.9g0.9g
Fibre1.0g1.1g
Protein12.7g13.3g
Salt0.5g0.6g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Other Nutrition Information

When cooked according to instructions.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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