Tesco 4 Breaded Chunky Prime Plaice Fillets 500G
- Energy1002kJ 239kcal
of the reference intake*
Typical values per 100g: Energy 954kJ (227kcal)
4 Whole Boneless Chunky Plaice Fillets (Pleuronectes platessa) in breadcrumbs4 Breaded Chunky Plaice Fillets (Pleuronectes platessa)
Plaice (Fish) (60%), Breadcrumbs, Wheat Flour, Water, Rapeseed Oil, Rice Flour, Salt, Black Pepper, Breadcrumb contains: Wheat Flour, Rapeseed Oil, Yeast, Salt, Wheat Flour contains:Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin
For allergens, including cereals containing gluten, see ingredients in bold.
Oven from frozen
Temperature: Fan 200°C, Gas 7, 220°C
Time: 22 Minutes
Instructions: For best result cook from frozen.
Preheat oven and baking tray.
Remove all packing.
Place on a baking tray in the centre of the oven for 22 minutes.
All appliances vary these are guidelines only.Check food is piping hot throughout before serving.
the NE Atlantic - Barents Sea
Number of uses
Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.
Caution: Although every care has been taken to remove bones, some may remainCaution: This product contains raw fish.
Name and address
Tesco Stores Ltd.,Welwyn Garden City AL7 1GA,U.K.
PL 32611801 WE
|Typical Values||100g contains||Each fillet (105g) contains|
|Energy||954kJ (227kcal)||1002kJ (239kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Other Nutrition Information
When cooked according to instructions.
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