of the reference intake*
Typical values per 100g: Energy 379kJ / 90kcal
INGREDIENTS: River Cobbler (Fish) (98%), Salt, Colour (Curcumin, Annatto).
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 10 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately. This product was previously frozen and has been restored to chill temperatures under carefully controlled conditions. Defrosted: It is still suitable for home freezing.
Cooking Instructions
Instructions: For best results oven cook. Remove all packaging.
Important
All appliances vary, these are guidelines only. Check food is piping hot throughout before serving.
Oven cook
Instructions: 180°C/Fan 160°C/Gas 4 12-15 mins. Loosely wrap each fillet in lightly oiled foil to form individual parcels. Place on a baking tray in the centre of a pre-heated oven.
Caution
Take care when opening parcel as steam may escape.
Poach
Instructions: 5-6 mins. Place in a saucepan and half cover with milk. Cover and simmer gently.
Produced in the U.K., using basa farmed in Vietnam
Pack contains 2 servings
Film. Not Recyclable Label - glued. Recyclable Tray. Not Recyclable
250g ℮
| Typical Values | Per 100g | One typical basa fillet (125g) |
|---|---|---|
| Energy | 379kJ / 90kcal | 474kJ / 112kcal |
| Fat | 2.2g | 2.8g |
| Saturates | 1.0g | 1.3g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 17.5g | 21.9g |
| Salt | 1.5g | 1.9g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As Sold. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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Average of 2.5 stars
Help other customers like you
Awful, no taste whatsoever, only slight flavour of smoking. Imported fish from the Mekong river a catfish! Forced to try as the Larkfield store very rarely has smoked haddock. Not a viable alternative.
This is great fish. It's a pity it is never in stock!!!
