A typical fillet as sold contains
- Energy474kJ 112kcal6%
- Fat2.8g4%
- Saturates1.3g7%
- Sugars0g0%
- Salt1.9g32%
of the reference intake*
Typical values per 100g: Energy 379kJ / 90kcal
Product Description
- Smoked basa (Pangasius hypophthalmus) fillets, dyed, defrosted.
- With firm, white flesh and a mild, delicate flavour, basa is an excellent value alternative to cod and sourced from Vietnam. Serve simply with creamed spinach.
Information
Ingredients
Basa (Fish) (98%), Salt, Colour (Curcumin, Annatto)
Allergy Information
- For allergens, see ingredients in bold.
Storage
Keep refrigerated. Once opened, use immediately., This product was previously frozen and has been restored to chill temperatures under carefully controlled conditions. It is still suitable for home freezing.
Cooking Instructions
Oven
Temperature: Fan 160°C, Gas 4, 180°C
Time: 12-15 mins
Instructions: Preheat oven. Loosely wrap each fillet in lightly oiled foil to form individual parcels. Place on a baking tray on middle shelf of oven for 12-15 minutes. Caution Take care when opening parcel as steam may escape.
Poach
Instructions: Place the fillets in a shallow pan in enough milk to cover. Simmer gently for 6 minutes. Spoon some of the liquor over the fish during cooking if required. Time: 6 minutes
Cooking Precautions
- All appliances vary, these are guidelines only.
Farmed in
Vietnam
Packed in
the U.K.
Number of uses
2
Freezing Guidelines
- Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Defrosting
- Defrost thoroughly for a minimum of 10 hours in the fridge.
- Once defrosted, use on the same day
- Do not refreeze.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
250g e
Nutrition
| Typical Values | 100g as sold | A typical fillet (125g) as sold |
|---|---|---|
| Energy | 379kJ / 90kcal | 474kJ / 112kcal |
| Fat | 2.2g | 2.8g |
| Saturates | 1.0g | 1.3g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 17.5g | 21.9g |
| Salt | 1.5g | 1.9g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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