Tesco 2 Skinless Smoked Basa Fillets 250G

£ 2.50
£10.00/kg
A typical fillet (125g) as sold
  • Energy474kJ 112kcal
    6%
  • Fat2.8g
    4%
  • Saturates1.3g
    7%
  • Sugars0g
    0%
  • Salt1.9g
    32%

of the reference intake*
Typical values per 100g: Energy 379kJ / 90kcal

Product Description

  • Smoked basa (Pangasius hypophthalmus) fillets, dyed, defrosted.
  • With firm, white flesh and a mild, delicate flavour, basa is an excellent value alternative to cod and sourced from Vietnam. Serve simply with creamed spinach.

Information

Ingredients

Basa (Fish) (98%), Salt, Colour (Curcumin, Annatto)

Allergy Information

  • For allergens, see ingredients in bold.

Storage

Keep refrigerated. Once opened, use immediately., This product was previously frozen and has been restored to chill temperatures under carefully controlled conditions. It is still suitable for home freezing.

Cooking Instructions

Oven

Temperature: Fan 160??C, Gas 4, 180??C
Time: 12-15 mins
Instructions: Preheat oven. Loosely wrap each fillet in lightly oiled foil to form individual parcels. Place on a baking tray on middle shelf of oven for 12-15 minutes. Caution Take care when opening parcel as steam may escape.

Poach
Instructions: Place the fillets in a shallow pan in enough milk to cover. Simmer gently for 6 minutes. Spoon some of the liquor over the fish during cooking if required. Time: 6 minutes

Cooking Precautions

  • All appliances vary, these are guidelines only.

Farmed in

Vietnam

Packed in

the U.K.

Number of uses

2

Freezing Guidelines

  • Ideally freeze as soon as possible after purchase but always by 'use by' date shown.

Defrosting

  • Defrost thoroughly for a minimum of 10 hours in the fridge.Once defrosted, use on the same dayDo not refreeze.

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

250g e

Nutrition

Typical Values100g as soldA typical fillet (125g) as sold
Energy379kJ / 90kcal474kJ / 112kcal
Fat2.2g2.8g
Saturates1.0g1.3g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein17.5g21.9g
Salt1.5g1.9g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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