- Energy182kJ 44kcal
of the reference intake*
Typical values per 100g: Energy 137.16kJ (32.72kcal)
- Leaf spinach in water.
Store in a cool, dry place. Once opened, transfer unused contents into a non metallic container, cover and refridgerate. Consume within 2 days.
Instructions: Category D 750 Watt: 800 watt, Category E 850 Watt: 900 watt
Step: Empty the contents of the can into a non metallic bowl, ensuring water covers spinach and cover.,
Step: Heat on full power for, Category D 750 Watt: 1 1/2 min, Category E 850 Watt: 45 secs
Step: Stir well and drain before serving.,
Instructions: Empty contents into a saucepan.
Heat gently for 3-4 minutes, stirring occasionally.
Do not allow to boil.
Drain well before serving.
Time: 3-4 mins
- All appliances vary, these are guidelines only.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g drained contains||Half of a drained can (133g) contains|
|Energy||137.16kJ (32.72kcal)||182.42kJ (43.52kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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