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Birds Eye Inspirations 2 Haddock Fillets White Wine Sauce 280G

£4.00(£14.29/kg)

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Product information

Guideline Daily Amount Summary

Per portion (148g) oven baked provides:

  • Energy

    741kJ
    177kcal
    , 9.0%of your GDA
  • Fat

    7.9g, 11.0%of your GDA
  • Saturates

    5.1g, 26.0%of your GDA
  • Sugars

    1.1g, 1.0%of your GDA
  • Salt

    0.81g, 14.0%of your GDA

Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 499kJ / 119kcal

Description

Haddock fillets with a mustard and white wine sauce made with spring onion.

For more, visit birdseye.co.uk

Forever Food Together
We are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever.

Pack Size: 280g

  • Bake to perfection
  • Bake or microwave
  • Flavour lock bag
  • From whole fillet
  • No artificial colours, flavours or preservatives

Information

Ingredients:

Haddock (Fish) (84%), Water, Butter (Milk), Palm Kernel Oil, Skimmed Milk Powder, Spring Onion, Rice Starch, White Wine, Ground Mustard, Salt, Spirit Vinegar, Mustard Seeds, Wheat Flour, Natural Emulsifier (Sunflower Lecithin)#, Fish Gelatine, Spices, #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients

Storage:

  • Store in a freezer at 18°C or cooler.

Number Of Uses:

2 This pack contains 2 portions

Cooking Guidelines:

Cooking Instructions (General): To Serve: Remove the bag from the oven/microwave, shake gently.
Tear or cut the end of the bag with scissors. Be careful, bag and contents will be hot!
Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of fillet and sauce quantity may also vary.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Microwave (From Frozen): Alternatively, Microwave.
Full Power: 1 Bag, 650W/B: 4 1/2 mins, 750W/D: 4 mins, 850W/E: 4 mins
Full Power: 2 Bags, 650W/B: 8 mins, 750W/D: 8 mins, 850W/E: 8 mins
Stand for 1 minute
Oven cook (From Frozen): Tastiest when Oven Baked Straight from the Freezer.
190°C, Fan 170°C, Gas Mark 5 30 mins
Pre-heat oven. Place the bag containing the fish on a baking tray. Do not pierce the bag. Middle of oven.
Two or more portions may require longer time.

Additives:

  • Free From Artificial Colours
    Free From Artificial Flavours
    Free From Artificial Preservatives

Recycling Info:

  • Card - Widely Recycled Carton
    Plastic - Not Currently Recycled Film

Name and Address:

Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.

Return To:

Careline information...
Call us free on 0800 33 22 77
Mon - Fri 8am to 6pm
ROI: Callsave 1850 298 398
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
www.birdseye.co.uk
If writing, please enclose the Best Before End panel.

Safety Warning:

Although great care has been taken to remove all bones, some may remain.

Net Contents:

280 Grams ℮

Nutrition

Nutrition
Typical ValuesTypical Values As Sold 100g Provides:Per Portion (148g) Oven Baked Provides:
Energy - kJ499kJ741kJ
- kcal119kcal177kcal
Fat5.4g7.9g
- of which Saturates3.5g5.1g
Carbohydrate1.6g2.4g
- of which Sugars0.7g1.1g
Fibre<0.5g<0.5g
Protein16.0g24.0g
Salt0.55g0.81g

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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