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The Food Doctor Cous Cous And Lentil Pot 70G

Product properties

  • Suitable for vegetarians

Tesco no longer sells this product.

Product information


Savoury couscous & lentils with tomato, red pepper & ground spices

Pack Size: 70g

  • 268 calories per pot
  • Source of protein and fibre
  • Low salt
  • Eat better forever
  • With tomatoes, red peppers & lightly spiced with cumin
  • No artificial colours or preservatives
  • No added sugar - contains naturally occurring sugars
  • Suitable for vegetarians
  • Source of protein
  • Source of fibre
  • Low salt



Dried Couscous (65%) (Wheat), Dried Lentils (10%), Chicory Fibre, Yeast Extract, Carrot Powder, Ground Spices (2%) (Cumin, Coriander, Cinnamon, Chilli), Tomato Powder (1.7%), Garlic Powder, Dried Red Pepper (1.5%), Dried Tomato (1.4%), Pipe Kernels, Dried Apple, Palm Oil, Dried Coriander


  • Keep in a cool, dry place out of direct sunlight.
  • Best before end: see base or lid of pot.

Country of Origin:

United Kingdom

Origin Free Text:

Made in the UK from local and imported ingredients

Number Of Uses:

1 This pot serves 1

Preparation and Usage:

Just add boiling water, stir & enjoy

How to prepare:
1. Peel back the lid.
2. Gently separate the grains with a fork.
3. Add boiling water to the fill line (approx. 160ml) and stir well.
4. Re-cover and allow to stand for 5 minutes.
5. Stir again and enjoy.


  • Free From Artificial Colours
    Free From Artificial Preservatives

Name and Address:

The Food Doctor Ltd.,
13 Harley Street,
W1G 9QG.

Return To:

The Food Doctor Ltd.,
13 Harley Street,
W1G 9QG.

Safety Warning:

When prepared as per instructions the pot and contents will be hot.

Net Contents:

70 Grams ℮


Typical ValuesTypical Values Per 100g** (as consumed)Per pot (230g)** (as consumed)
Energy492 kJ/116 kcal1132 kJ/268 kcal
of which saturates0.4g0.9g
of which sugars2.2g5.1g
**Made up as per instructions--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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