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Flora Cuisine Original Cooking Liquid 500Ml

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Product information

Guideline Daily Amount Summary

Per portion (15ml):

  • Energy

    390 kJ
    95 kcal
    , 5.0%of your GDA
  • Fat

    11g, 16.0%of your GDA
  • Saturates

    1g, 5.0%of your GDA
  • Sugars

    <0.5, <1.0%of your GDA
  • Salt

    0.13g, 2.0%of your GDA

Energy per 100ml: 2600kJ/640kcal
% of Reference intake of an average adult (8400kJ/2000kcal)


A blended vegetable oil emulsion for frying, baking and most types of cooking.

For healthy* frying, roasting & baking

*Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. Essential fats are needed for normal growth and development of children and daily intake needed is 2g of omega 3 (alpha linolenic acid) and 10g of omega 6 (linoleic acid). One portion (15ml) of Flora Cuisine a day contribute a significant amount to this.

Enjoy as part of a healthy diet and lifestyle.

For more tasty & healthy recipes go to Or follow us on

Flora Cuisine is a mild-tasting cooking liquid created from a blend of linseed, rapeseed and sunflower plant oils. It's super-versatile and really lets your ingredients' flavours shine through.
Flora Cuisine is the perfect cooking oil for frying, roasting and baking - it won't spit or burn. It's lower in saturated fat than olive oil, high in omega 3 and a source of omega 6.
To use Flora Cuisine cooking and frying oil in your favourite recipes, you can swap it for the same amount of oil. For every 100g of butter or spread, use 110ml of Flora Cuisine. It's a great simple alternative.

* 45% less saturated fat than olive oil. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.

Flora Cuisine can be used in cooking, frying, roasting and baking as an alternative to butter or oils
Try Flora Cuisine cooking liquid to easily sizzle in your frying pan for pancake day or your favourite pan-fried dish!

Pack Size: 500ml

Flora, Flora Cuisine, Cooking liquid, Butter alternative, Frying alternative, Cuisine, Plant oils, Rapeseed, Sunflower seed, Vegetarian, Oil alternative

  • 45% less saturated fat than Olive Oil
  • Flora Cuisine is a great cooking liquid alternative for frying, cooking and baking
  • 100% oils in Flora Cuisine cooking liquid are from plants
  • Flora Cuisine cooking liquid is made with plant oils from Sunflower seeds, Linseed and Rapeseed
  • Free from artificial colours and flavours
  • Suitable for vegetarians
  • Rich in omega 3



Vegetable Oils in varying proportions (75%) (Rapeseed, Linseed and Sunflower Seed Oil), Water, Salt (0.9%), Emulsifiers (Soy Bean Lecithin, Polysorbate 60), Preservative (Potassium Sorbate), Soy Protein, Acid (Citric Acid), Stabilisers (Guar Gum, Xanthan Gum), Flavourings, Colour (Carotene), Vitamins A and D


  • Keep refrigerated. Not suitable for freezing.
  • Best before date see side.

Number Of Uses:

33 1 portion = 15ml (pack contains 33 portions)

Preparation and Usage:

Shake before use.

Great for your everyday dishes
Frying, sautéing and making sauces
Roasting potatoes, vegetables, meat and fish
Baking cakes and muffins and greasing cake tins

Squeeze some Flora Cuisine in the pan and heat.
When it melts from creamy to clear it's the right temperature to cook your food.
When baking use 110ml in place of 100g butter/margarine.

Usage Guidance
Conversion guidance: for 100 g Margarine, Equivalent Flora Cuisine: 110 ml
Conversion guidance: for 100 ml Butter, Equivalent Flora Cuisine: 110 ml
Conversion guidance: for 100 ml Oil, Equivalent Flora Cuisine: 100 ml


  • Free From Artificial Colours
    Free From Artificial Flavours

Name and Address:

Unilever UK,
Freepost ADM 3940,
SW19 1YR.

Unilever Ireland,
20 Riverwalk,
Dublin 24.

Return To:

Write to us at:
Unilever UK,
Freepost ADM 3940,
SW19 1YR.

Unilever Ireland,
20 Riverwalk,
Dublin 24.
Call free: 0800 446464 (UK) Callsave: 1850 409172 (ROI)

Net Contents:

500 Millilitres ℮


Typical ValuesTypical Values Per 100mlPer portion**%* per portion**
Energy2600 kJ390 kJ5%
-/ 640 kcal/ 95 kcal-
Fat71 g11 g16%
of which saturates7 g1 g5%
monounsaturates27 g4 g-
polyunsaturates36 g5 g-
Carbohydrates<0.5 g<0.5 g<1%
of which sugar<0.5 g<0.5 g<1%
Protein<0.5 g<0.5 g<1%
Salt0.84 g0.13 g2%
Vitamin A750 µg (94% NRV)110 µg (14% NRV)-
Vitamin D7.1 µg (142% NRV)1.1 µg (22% NRV)-
Vitamin E26 mg (217% NRV)3.9 mg (33% NRV)-
Omega 3 fatty acids#5.1 g0.76 g-
Omega 6 fatty acids31 g4.6 g-
NRV=Nutrient Reference Values---
#From plant sources---
*% of Reference intake of an average adult (8400kJ/2000kcal)---
**1 portion = 15ml (pack contains 33ml portions)---

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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