Flora Cuisine Original Cooking Liquid 500Ml
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Guideline Daily Amount Summary
Per portion (15ml):
A blended vegetable oil emulsion for frying, baking and most types of cooking.
For healthy* frying, roasting & baking
*Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. Essential fats are needed for normal growth and development of children and daily intake needed is 2g of omega 3 (alpha linolenic acid) and 10g of omega 6 (linoleic acid). One portion (15ml) of Flora Cuisine a day contribute a significant amount to this.
Enjoy as part of a healthy diet and lifestyle.
For more tasty & healthy recipes go to www.flora.com Or follow us on www.facebook.com/florahearts
Flora Cuisine is a mild-tasting cooking liquid created from a blend of linseed, rapeseed and sunflower plant oils. It's super-versatile and really lets your ingredients' flavours shine through.
Flora Cuisine is the perfect cooking oil for frying, roasting and baking - it won't spit or burn. It's lower in saturated fat than olive oil, high in omega 3 and a source of omega 6.
To use Flora Cuisine cooking and frying oil in your favourite recipes, you can swap it for the same amount of oil. For every 100g of butter or spread, use 110ml of Flora Cuisine. It's a great simple alternative.
* 45% less saturated fat than olive oil. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
Flora Cuisine can be used in cooking, frying, roasting and baking as an alternative to butter or oils
Try Flora Cuisine cooking liquid to easily sizzle in your frying pan for pancake day or your favourite pan-fried dish!
Pack Size: 500ml
Flora, Flora Cuisine, Cooking liquid, Butter alternative, Frying alternative, Cuisine, Plant oils, Rapeseed, Sunflower seed, Vegetarian, Oil alternative
- 45% less saturated fat than Olive Oil
- Flora Cuisine is a great cooking liquid alternative for frying, cooking and baking
- 100% oils in Flora Cuisine cooking liquid are from plants
- Flora Cuisine cooking liquid is made with plant oils from Sunflower seeds, Linseed and Rapeseed
- Free from artificial colours and flavours
- Suitable for vegetarians
- Rich in omega 3
Vegetable Oils in varying proportions (75%) (Rapeseed, Linseed and Sunflower Seed Oil), Water, Salt (0.9%), Emulsifiers (Soy Bean Lecithin, Polysorbate 60), Preservative (Potassium Sorbate), Soy Protein, Acid (Citric Acid), Stabilisers (Guar Gum, Xanthan Gum), Flavourings, Colour (Carotene), Vitamins A and D
- Keep refrigerated. Not suitable for freezing.
- Best before date see side.
Number Of Uses:
33 1 portion = 15ml (pack contains 33 portions)
Preparation and Usage:
Shake before use.
Great for your everyday dishes
Frying, sautéing and making sauces
Roasting potatoes, vegetables, meat and fish
Baking cakes and muffins and greasing cake tins
Squeeze some Flora Cuisine in the pan and heat.
When it melts from creamy to clear it's the right temperature to cook your food.
When baking use 110ml in place of 100g butter/margarine.
Conversion guidance: for 100 g Margarine, Equivalent Flora Cuisine: 110 ml
Conversion guidance: for 100 ml Butter, Equivalent Flora Cuisine: 110 ml
Conversion guidance: for 100 ml Oil, Equivalent Flora Cuisine: 100 ml
- Free From Artificial Colours
Free From Artificial Flavours
Name and Address:
Freepost ADM 3940,
Write to us at:
Freepost ADM 3940,
Call free: 0800 446464 (UK) Callsave: 1850 409172 (ROI)
500 Millilitres ℮
|Typical Values||Typical Values Per 100ml||Per portion**||%* per portion**|
|Energy||2600 kJ||390 kJ||5%|
|-||/ 640 kcal||/ 95 kcal||-|
|Fat||71 g||11 g||16%|
|of which saturates||7 g||1 g||5%|
|monounsaturates||27 g||4 g||-|
|polyunsaturates||36 g||5 g||-|
|Carbohydrates||<0.5 g||<0.5 g||<1%|
|of which sugar||<0.5 g||<0.5 g||<1%|
|Protein||<0.5 g||<0.5 g||<1%|
|Salt||0.84 g||0.13 g||2%|
|Vitamin A||750 µg (94% NRV)||110 µg (14% NRV)||-|
|Vitamin D||7.1 µg (142% NRV)||1.1 µg (22% NRV)||-|
|Vitamin E||26 mg (217% NRV)||3.9 mg (33% NRV)||-|
|Omega 3 fatty acids#||5.1 g||0.76 g||-|
|Omega 6 fatty acids||31 g||4.6 g||-|
|NRV=Nutrient Reference Values||-||-||-|
|#From plant sources||-||-||-|
|*% of Reference intake of an average adult (8400kJ/2000kcal)||-||-||-|
|**1 portion = 15ml (pack contains 33ml portions)||-||-||-|
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