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Birds Eye Country Mix 690G

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Product information

Guideline Daily Amount Summary

Per serving (160g) microwaved provides:

  • Energy

    , 3.0%of your GDA
  • Fat

    1.1g, 2.0%of your GDA
  • Saturates

    0.3g, 2.0%of your GDA
  • Sugars

    5.0g, 6.0%of your GDA
  • Salt

    0.07g, 1.0%of your GDA

Reference intake of an average adult (8400kJ/ 2000kcal)
Typical values per 100g: Energy 166kJ / 40kcal


Broccoli & cauliflower florets, sliced carrots and peas.

Forever Food Together

Our commitment to a sustainable future means responsibly sourcing and preparing your food, creating new products that contribute to a balance diet, and helping everyone to reduced food waste.

For more, visit birdseye.co.uk

Picked and frozen for the perfect taste
Our Country Mixed Vegetables are picked and frozen within hours to create the perfect taste. A hearty portion is the ideal accompaniment to a roast dinner. Alternatively, try adding some to a vegetable casserole - healthy and filling for a weekday night. Simply stir in and continue to cook until tender and piping hot throughout.

One 160g serving of Birds Eye Country Mixed Vegetables provides two of your recommended 5 daily portions of fruit and vegetables.

Pack Size: 690g

  • Picked & frozen within hours to retain more vitamins
  • Tastes perfect in just 4 1/2 mins
  • Zip locked freshness
  • No artificial colours, flavours or preservatives



Broccoli (25%), Cauliflower (25%), Carrot (25%), Peas (25%)


  • Store in a freezer at -18°C or cooler
  • See back of pack for best before end date

Number Of Uses:


Cooking Guidelines:

Cooking Instructions (General): Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Microwave (From Frozen): To retain more vitamins, Microwave straight from the freezer.
For 160g (approximately 1 serving).
1. Place the Mixed Vegetables in a microwavable bowl.
2. Add 15ml (1tbsp) water and cover.
3. Microwave on Full Power: 650W/B 5 1/2mins, 750W/D 5mins, 850W/E 4 1/2 mins.
4. Drain and serve. Season to taste.
Hob (From Frozen): Place in pan.
Add sufficient boiling water to cover.
Bring back to the boil.
Cover and simmer for 2 1/2 mins.
Drain and serve. Season to taste.


  • Free From Artificial Colours
    Free From Artificial Flavours
    Free From Artificial Preservatives

Recycling Info:

  • Plastic - Not Currently Recycled Film

Name and Address:

Birds Eye Limited,
Freepost ADM 3939,

Return To:

Careline Information...
Call us free on 0800 33 22 77 Mon-Fri 8am to 6pm
ROI: Callsave 1850 298 398
Birds Eye Limited,
Freepost ADM 3939,
If writing, please enclose the Best Before End panel.

Net Contents:

690 Grams ℮


Typical ValuesTypical Values As Sold 100g Provides:Per Serving (160g) Microwaved Provides:
Energy - kJ166kJ260kJ
- kcal40kcal65kcal
- of which Saturates0.2g0.3g
- of which Sugars3.1g5.0g
Vitamin A591µg 591% RI*945µg 118% RI*
Vitamin C22mg 28/% RI*35mg 44% RI*
Folic Acid48µg 24% RI*75µg 38% RI*
*Average value when microwaved according to pack instructions--
RI = Reference Intake--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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