Weight Watchers Ocean Pie 300G
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Guideline Daily Amount Summary
Per Meal 300g Portion
White fish and vegetables in a savoury sauce topped with mashed potato and breadcrumbs
Pack Size: 300g
6 SmartPoints value™.
Reconstituted Potato (39%, Water, Potato Flake), Savoury Sauce Blend (Water, Skimmed Milk Powder, Modified Maize Starch, Fat Powder (Milk Proteins, Coconut Oil, Stabiliser - Tri-Phosphates), Salt, Sugar, Onion Powder, Flavourings (contain Fish, Milk, Wheat), Wheat Flour, Acid - Citric Acid, Rapeseed Oil, Stabilisers - Sodium Phosphates, Tri-Phosphates, White Pepper, Colours - Beta-Carotene, Paprika Extract), White Fish (19%), Broccoli, Carrots, Breadcrumbs (2%, Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Paprika, Turmeric), Peas, Butter (Milk), Lemon Zest, Modified Maize Starch, Mustard, Whipping Cream (Milk), Flavouring (contains Milk, Smoke Flavouring), Cream Powder (Cream Solids (contain Milk), Skimmed Milk Powder), Salt
- KEEP FROZEN.
- Store in freezer at -18°C or colder.
- Do not refreeze once thawed.
Country of Origin:
Origin Free Text:
Made in Ireland
Number Of Uses:
Cooking Instructions (General): COOKING INSTRUCTIONS* - COOK FROM FROZEN.
Before serving check that the food is piping hot throughout, if not cook further.
*These are for guidance only. All appliances vary. Although extra care has been taken to remove bones, small bones may remain. Do not defrost before cooking.
TAKE CARE: PRODUCT WILL BE HOT.
Do not re-heat once cooled. Contains Raw Fish.
Oven cook (From Frozen): 1. Preheat the oven to 200°C (400°F), Fan 180°C or gas mark 6.
2. Remove film lid and place on a baking tray.
3. Cook for 45 minutes in the top half of the oven.
4. Take out of the oven and stand for 1 minute.
5. Serve using a broad fish slice.
Microwave (From Frozen): Remove film lid before cooking.
Microwave: 750W - Cat D, Full Power: 7 minutes, 30 seconds, Defrost (30% power): 5 minutes, Stand: 1 minute
Microwave: 850W - Cat E, Full Power: 6 minutes, 30 seconds, Defrost (30% power): 5 minutes, Stand: 1 minute
- Card - Widely Recycled Carton
Plastic - Not Currently Recycled Film
Plastic - Not Currently Recycled Tray
Name and Address:
H.J. Heinz Foods UK Ltd.,
Health Mark: IE 853 EC.
Call our friendly Consumer Careline 0800 055 6457 (ROI 1800 995311).
Don't forget to quote the quality code on the pack.
H.J. Heinz Foods UK Ltd.,
300 Grams ℮
|Typical Values||Typical Values Per 100g||Per Meal 300g||% RI* Per Meal|
|Energy||314 kJ||942 kJ||-|
|-||74 kcal||223 kcal||11%|
|- of which saturates||0.4g||1.3g||6%|
|- of which sugars||1.9g||5.6g||6%|
|*Reference intake of an average adult (8400kJ/2000kcal)||-||-||-|
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