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Tesco Lamb Rogan Josh 400G

Product properties

  • Medium Curry

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Product information

Guideline Daily Amount Summary

Half of a pack contains

  • Energy

    , 10%of your GDA
  • Fat

    8.8g, 13%of your GDA
  • Saturates

    1.6g, 8%of your GDA
  • Sugars

    8.0g, 9%of your GDA
  • Salt

    1.0g, 17%of your GDA

of the reference intake*
Typical values per 100g: Energy 410kJ/98kcal


Marinated lamb pieces in a spicy tomato and onion sauce.



Marinated Lamb (47%), Tomato, Onion, Tomato Purée, Rapeseed Oil, Yogurt (Milk), Spices, Garlic Purée, Ginger Purée, Coriander Leaf, Green Chilli, Cornflour, Sugar, Salt, Black Pepper, Bay Leaf, Marinated Lamb contains: Lamb, Water, Salt, Ginger Purée, Cornflour, Spices, Garlic Purée, Oregano, Garlic Powder

Allergy Information:

  • Contains: Milk
  • Allergy Advice! For allergens, see ingredients in bold.Allergy Advice! Also, may contain nuts


  • Keep refrigerated below 5°C

Produced in:

the U.K.

using lamb from:

New Zealand


For best results microwave heat. Remove sleeve and pierce film lid several times. Heat on full power for 5 mins. (800W CAT D) 4½ mins. (900W CAT E). Stir before serving.


Remove sleeve and pierce film lid several times. Heat on full power for 5 mins, peel back film, stir, re-cover and heat for another 4 mins. (800W CAT D) 3 minutes 30 seconds. (900W CAT E). Stir before serving. Total cook time: 9 mins (800W CAT D), 8½ mins (900W CAT E).


Temperature:Fan 170°C, Gas 5, 190°C

Time:25 - 30 mins

Instructions:Remove sleeve and pierce film lid several times.
Place on a baking tray in the centre of a pre-heated oven for 25 - 30 minutes.
Stir before serving.

Oven From Frozen:

Temperature:Fan 170°C, Gas 5, 190°C

Time:45 - 50 mins

Instructions:Remove sleeve and pierce film lid several times.
Place on a baking tray in the centre of a pre-heated oven for 45 - 50 minutes.
Stir before serving.

Cooking Precautions:

All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.

Number Of Uses:


Freezing Guidelines:

Suitable for home freezing. Ideally freeze as soon as possible after purchase
but always by 'use by' date shown.
Use within 1 month.


Name of recipe suggestion



To Serve:


Caution: Although every care has been taken to remove bones, some may remain
Caution: This product can contain fibres which come from the ginger puree.

Net Contents:

400g e

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,


Typical Values100g containsHalf of a pack (200g) contains
Energy410kJ (98kcal)820kJ (196kcal)
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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