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Tesco Lamb Rogan Josh And Pilau Rice 450G

Product properties

  • Medium Curry

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Product information

Guideline Daily Amount Summary

Each pack heated contains

  • Energy

    , 25%of your GDA
  • Fat

    13.3g, 19%of your GDA
  • Saturates

    2.6g, 13%of your GDA
  • Sugars

    9.0g, 10%of your GDA
  • Salt

    2.0g, 33%of your GDA

of the reference intake*
Typical values per 100g: Energy 481kJ/115kcal


Marinated lamb in a spiced tomato, onion and yogurt sauce with pilau rice.

Made with slow cooked lamb in a medium spiced tomato and yogurt sauce.



Cooked Pilau Rice, Lamb (27%), Tomato, Onion, Tomato Purée, Rapeseed Oil, Ginger Purée, Yogurt (Milk), Garlic Purée, Coriander Powder, Cornflour, Salt, Paprika, Coriander Leaf, Cumin Powder, Green Chilli, Sugar, Turmeric Powder, Cinnamon Powder, Cardamom, Fennel, Chilli Powder, Mace, Black Pepper, Clove Powder, Oregano, Garlic Powder, Cumin, Bay Leaf, Cooked Pilau Rice contains: Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Cardamom Pods, Colour (Curcumin), Cardamom, Bay Leaf

Allergy Information:

  • For allergens, see ingredients in bold.Also, may contain nuts.


  • Keep refrigerated.

Produced in:

the U.K.

using lamb from:

New Zealand


For best results microwave heat. Pierce film lid several times. 800W 5½ mins 900W 5 mins. Snap the compartments in half, place the lamb rogan josh in the microwave and heat on full power for 2 minutes 30 seconds (800W)/(900W). Then place the rice compartment in the microwave and heat both on full power for a further 3 minutes (800W)/ 2 minutes 30 seconds (900W). Leave to stand for 2 minutes. Stir before serving.


Temperature:Fan 170°C, Gas 5, 190°C

Time:30 mins

Instructions:Pierce film lid several times.

Snap the compartments in half, place the Lamb rogan josh on a baking tray in
the centre of a pre-heated oven for 15 minutes. Peel back film lid, stir,
re-cover, then add the rice compartment onto the baking the tray and heat both
for a further 15 minutes. Leave to stand for 2 minutes. Stir well before

Cooking Precautions:

All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.
Remove outer sleeve.

Number Of Uses:


Freezing Guidelines:

Suitable for home freezing. Ideally freeze as soon as possible after purchase
but always by 'use by' date shown.


Defrost thoroughly for a minimum of 12 hours in a refrigerator.
Once defrosted use on the same day and do not refreeze.


Name of recipe suggestion



To Serve:


Caution: Although every care has been taken to remove bones, some may remain.
Caution: This product can contain small fibres which come from the ginger purée.
Caution: This product may contain whole spices which should be removed prior to

Net Contents:

450g e

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,


Typical Values100g containsEach pack (430g**) contains
Energy481kJ (115kcal)2069kJ (492kcal)
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Other Nutrition Info:

When heated according to instructions.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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