Tesco Broccoli And Cauliflower Floret Mix 900G
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Guideline Daily Amount Summary
5 typical florets (80g) contains
Broccoli and Cauliflower Floret Mix 900g
Broccoli and Cauliflower Floret Mix
Broccoli Florets (50%), Cauliflower Florets (50%)
- Keep Frozen - See storage instructions.
|Step||650 Watt||750 Watt||850 Watt|
|Cook on full power||-||5 minutes||4 1/2 minutes|
|Leave to stand for||-||1 minute||1 minute|
|TOTAL TIME||-||6 minutes||5 1/2 minutes|
For best results cook from frozen. To cook 250g in the microwave: 800-watt: Remove from packaging. Place 250g into a microwaveable bowl, add 2-3 tsp water (10-15ml) and cover. Cook on full power for 5 minutes. Allow to stand for 1 minute and drain before serving. 900-watt: Remove from packaging. Place 250g into a microwaveable bowl, add 2-3 tsp water (10-15ml) and cover. Cook on full power for 4 ½ minutes. Allow to stand for 1 minute and drain before serving.
Adjust times according to your particular oven.
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving
Number Of Uses:
Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.
Warning: Do not eat raw
Name and Address:
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
|Typical Values||100g||5 typical florets (80g) contains|
|Energy||128kJ (31kcal)||102kJ (24kcal)|
|Vitamin C||35.5mg (44% of NRV)||28.4mg (36% of NRV)|
|Folic Acid||57.5µg (29% of NRV)||46.0µg (23% of NRV)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Other Nutrition Info:
When cooked according to instructions.
Using product information
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