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Product information

Guideline Daily Amount Summary

A typical 80g serving contains

  • Energy

    62kJ
    15kcal
    , 1%of your GDA
  • Fat

    0.2g, < 1%of your GDA
  • Saturates

    <0.1, < 1%of your GDA
  • Sugars

    0.9g, 1%of your GDA
  • Salt

    0.1g, 2%of your GDA

of the reference intake*
Typical values per 100g: Energy 78kJ/19kcal

Description

Try this tasty Chinese vegetable as an alternative to cabbage in stir fry’s to

enjoy their crunchy stalks and soft leaves.

Information

Storage:

  • For maximum freshness, keep refrigerated. Wash before use.

Produce of:

U.K.

Stir Fry:

Time:2 minutes

Instructions:Remove all packaging.Heat a little oil in a heavy based frying pan or wok.Stir-fry for 2 minutes.Serve immediately.

Steam:

Time:2 minutes

Instructions:Remove all packaging.Place in a steamer.Place on a plate.Cover with foil.Steam over a pan of simmering water for 2 minutes.

Cooking Precautions:

All appliances vary these are guidelines only.Check food is piping hot throughout before serving.

Number Of Uses:

3

Recipes:

Ginger pak choi stir-fry

Ingredients:
•5cm (2in) ginger, peeled
• 1tbsp vegetable oil
• 2 cloves garlic, finely chopped
• 400g (13oz) pak choi

Cut ginger into matchsticks. Heat oil in a wok. Add ginger, garlic and 50ml
(2fl oz) water and simmer for 2 minutes.
Trim base of pak choi. Slice in half lengthways. Add to wok and cook for 2
minutes, tossing constantly. Serve on a bed of noodles with drizzle of soy
sauce.

For more great recipes, visit tesco.com/realfood

Net Contents:

250g

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K.

Nutrition

Nutrition
Typical ValuesA typical 100g containsA typical 80g serving contains
Energy78kJ (19kcal)62kJ (15kcal)
Fat0.2g0.2g
Saturates<0.1g<0.1g
Carbohydrate2.2g1.7g
Sugars1.2g0.9g
Fibre1.0g0.8g
Protein1.5g1.2g
Salt0.2g0.1g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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