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Tesco 2 Breaded Chunky Cod Fillets 350G

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Product information

Guideline Daily Amount Summary

A typical fillet contains

  • Energy

    1204kJ
    286kcal
    , 14%of your GDA
  • Fat

    9.2g, 13%of your GDA
  • Saturates

    0.8g, 4%of your GDA
  • Sugars

    2.9g, 3%of your GDA
  • Salt

    0.7g, 12%of your GDA

of the reference intake*
Typical values per 100g: Energy 760kJ/181kcal

Description

Breaded cod (Gadus morhua) fillets.

Succulent cod in crunchy golden breadcrumbs

Information

Ingredients:

Cod (Fish) (68%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Durum Wheat Semolina, Maize Flour, Wheat Starch, Rice Flour, Yeast, Salt, Garlic Powder, Yeast Extract, Onion Powder, Black Pepper, Sunflower Oil

Allergy Information:

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage:

  • Keep refrigerated. Once opened, use immediately.

Produced in:

the U.K.

Oven:

Temperature:Fan 200°C, Gas 7, 220°C

Time:28-33 mins

Instructions:Carefully place the haddock fillets on preheated tray and bake on middle shelf
following times above.

Oven From Frozen:

Temperature:Fan 200°C, Gas 7, 220°C

Time:33-38 mins

Cooking Precautions:

All appliances vary, these are guidelines only.

Preparation Guidelines:

Preheat oven and baking tray.

Number Of Uses:

2

Freezing Guidelines:

Suitable for home freezing. Suitable for cooking from frozen.
Ideally freeze as soon as possible after purchase but always by 'use by' date
shown.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

Caution: Although every care has been taken to remove bones, some may remain

Net Contents:

350g e

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K.

Healthmark:

UK GG 276 EC

Nutrition

Nutrition
Typical ValuesPer 100gA typical fillet (158g**)
Energy760kJ (181kcal)1204kJ (286kcal)
Fat5.8g9.2g
Saturates0.5g0.8g
Carbohydrate17.2g27.3g
Sugars1.8g2.9g
Fibre1.0g1.6g
Protein14.4g22.8g
Salt0.4g0.7g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Other Nutrition Info:

When cooked according to instructions.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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