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Tesco Organic Beef Small Rump Steak


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Product information

Guideline Daily Amount Summary

A typical steak fried then trimmed of fat contains

  • Energy

    , 19%of your GDA
  • Fat

    18.5g, 26%of your GDA
  • Saturates

    7.6g, 38%of your GDA
  • Sugars

    0g, 0%of your GDA
  • Salt

    0.3g, 5%of your GDA

of the reference intake*
Typical values per 100g: Energy 691kJ/165kcal


Our Organic beef comes from farms which are audited by one of the organic farm

bodies, such as Soil Association or Organic Farmers and Growers. Organic beef

farmers only feed organic cereals and manage their pasture land without using

artificial fertilisers and pesticides. They also have strict veterinary health

plans which minimise their requirements to use medicines or antibiotics.

Matured for maximum quality. Full flavoured and meaty, a robust steak.

Suggested serving per person of raw meat 125g 140g (as a guide for meal



Produced in:

the U.K.

Packed in:

the U.K.

Other Instructions:

Shallow fry:
Remove steak from all packaging, allow steak to rest for 10 minutes at room
temperature before cooking.
Rub or brush steak with a little oil and season with salt and

Heat a heavy based
frying pan over high heat for 2-3 minutes until smoking. Place steak in the dry
pan and cook over a high heat for 1 minute each

Reduce heat to medium and continue to cook for a further 2 minutes each side
(rare), 3 minutes each side (Medium) or 4 minutes each side

Allow steak
to rest for 3 minutes before serving.
*These instructions are given as a guidelines only as steak thickness will vary

Cooking Precautions:

All appliances vary these are guidelines only.Check food is piping hot throughout before serving.If cooked rare there is a small risk that harmful bacteria may be present.Not suitable for cooking from frozen.Not suitable for microwave cooking.

Preparation Guidelines:

For more information about our strict welfare and quality standards visit
This meat is vacuum-packed, allowing it to mature for longer. Remove packaging
and its dark colouring will return to brighter red.

Frozen guidelines:
Suitable for home freezing.
Ideally freeze as soon as possible after purchase but always by 'use by' date
Use within 1 month.
Use by: See front of pack

Number Of Uses:



Defrost thoroughly for a minimum of 12 hours in the refrigerator.Follow the preparation guidelines above.

Net Contents:


Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,


UK 7176 EC


Typical Values100g raw as sold containsA typical steak fried then trimmed of fat (205g) contains
Energy691kJ (165kcal)1599kJ (382kcal)
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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